Juicing is a fantastic way for anyone to add enzymes and nutrients into their daily routine without much difficulty at all! When drinking a juice, even one a day, you can easily consume the daily recommended servings of fruits and veggies, all in one go (but, of course, you will hopefully be eating veggies all day too!).
In addition to allowing us to consume more vegetables than we would be able to eat, the process of juicing allows for the enzymes and nutrients to be quickly and efficiently absorbed by the body. In today’s society, most of us have a suffering digestive system in one way or another, which means many nutrients we consume through our food are not actually assimilated into the body, but rather discarded as waste. Which means… we need more nutrients and enzymes! Enter fresh juice- the body can quickly take in all the goodness it has to offer without needing to spend energy creating enzymes internally or digesting each bit of food.
Stop by The Sprout to restock your body’s nutrients and start on your journey to better health and living!