Apr 042017

Pick up day will be:
Monday, April 10th

Order by:Thursday, April 6th

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Organic Beet Raviolis
Organic walnuts, spices, beets, tahini, celery and carrots.

Angel Hair Pasta with Homemade Sauce
Delicate pasta with an amazing chef made sauce with your choice of veggie balls or mock chicken Parmesan.

Braised Brussels Sprouts
Organic Brussels sprouts seasoned perfectly.

Organic Roasted Carrots
Carrots perfectly seasoned with just the right tenderness.

Roasted Garlic or Sriracha Hummus
Organic chickpea, garlic and lemon flavored with your choice of roasted garlic or spicy Sriracha.

Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have aa a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!

Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Kale Salad
Marinated organic carrots, lemon, tomato, pumpkin seeds, along slivers, sun dried cranberries, red onion, extra virgin olive oil.

Japanese Seaweed Salad
Sesame seeds, Japanese vinegar, pickled ginger, nori seaweed flakes and greens with a ginger vinaigrette.

Organic Lentil Soup
Celery, carrots, homemade vegan stock, kale and garlic.

Garlic Soup
This is the perfect soup to keep you healthy throughout the season.

The Sprout’s Famous Chili with the Works
Amazing chili with tahini sauce, Sriracha, grilled tofu and cheese- this is one of best combinations in the world!
Aged miso makes this a perfect immune support!

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

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