Chef Mickey Brennan’s
First pick up day will be
Monday, February 13th!
This is a personal chef menu that can be used as a meal plan menu.These are items that can be pre-ordered on or before
Thursday, February 9th
for pick up on Monday, February 13th.
This menu will change weekly.
Please call or text Mickey at
843-743-1439 to place your order.
These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!
Perfectly seasoned tofu with a fiesta style blend of spices.
Black Beans and Fire Roasted Corn
Organic red peppers, onion, black beans and corn.
Walnut, Beet Ravoli
Organic walnuts, spices, beets, tahini, celery and carrots.
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!
Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice!
Organic kale, tomatoes, cucumbers, extra virgin olive oil, garlic and mint.
Mac Nut Cheese
Macadamia nuts, garlic and lemon. This amazing cheeze is amazing with crackers, on a sandwich or spread on anything else you wish to eat it on! Truly delicious.
Organic French green beans seasoned perfectly.
Almond slices, Asian seasoning and just the right spice make this side outstanding!
Marinated organic carrots, lemon, tomato, red onion, extra virgin olive oil.
Organic avocado, greens, tomato, onion and peppers with lime, cilantro dressing.
Cucumber and Tomato Salad
Organic cucumbers and tomatoes marinated in a perfectly seasoned vinaigrette.
Celery, carrots, homemade vegan stock, kale and garlic.
Thai Coconut Soup
Coconut broth, lime, tofu, carrots and cabbage.
Carrot Ginger Turmeric Soup
Organic carrot, ginger and turmeric root soup is excellent for inflammation and tastes amazing.
The Sprout’s famous chili with sauteed kale.