Feb 062017



Chef Mickey Brennan’s

Weekly Menu

First pick up day will be

Monday, February 13th!

This is a personal chef menu that can be used as a meal plan menu.These are items that can be pre-ordered on or before

Thursday, February 9th

for pick up on Monday, February 13th.

This menu will change weekly.
Please call or text Mickey at
843-743-1439 to place your order.
These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!


Seared Tofu
Perfectly seasoned tofu with a fiesta style blend of spices.

Black Beans and Fire Roasted Corn
Organic red peppers, onion, black beans and corn.

Walnut, Beet Ravoli
Organic walnuts, spices, beets, tahini, celery and carrots.

Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice!


Quinoa Tabouli
Organic kale, tomatoes, cucumbers, extra virgin olive oil, garlic and mint.

Mac Nut Cheese
Macadamia nuts, garlic and lemon. This amazing cheeze is amazing with crackers, on a sandwich or spread on anything else you wish to eat it on! Truly delicious.

Haricot Verts
Organic French green beans seasoned perfectly.

Asian Broccoli
Almond slices, Asian seasoning and just the right spice make this side outstanding!


Kale Salad
Marinated organic carrots, lemon, tomato, red onion, extra virgin olive oil.

Mexican Salad
Organic avocado, greens, tomato, onion and peppers with lime, cilantro dressing.

Cucumber and Tomato Salad
Organic cucumbers and tomatoes marinated in a perfectly seasoned vinaigrette.


Organic Lentil
Celery, carrots, homemade vegan stock, kale and garlic.

Thai Coconut Soup
Coconut broth, lime, tofu, carrots and cabbage.

Carrot Ginger Turmeric Soup
Organic carrot, ginger and turmeric root soup is excellent for inflammation and tastes amazing.

Vegan Chili
The Sprout’s famous chili with sauteed kale.


Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

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