May 022017

Pick up day will be:
Tuesday, May 9th

Order by:
Saturday, May 6th 

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Red Lentil Crusted Cauliflower

Beautiful organic cauliflower with a red lentil crusted served over a citrus coconut rice cake drizzled with a lemongrass coconut curry sauce.

Seitan Piccata
Seitan (wheat protein- can be substituted with tempeh) marinated, slowly baked and then topped with a lemon caper sauce. Artichokes are in season!

  Sugar Snap Peas
Organic sugar snap peas are sprouting everywhere! Fresh and seasoned just right!

Macadamia Nut Cheese
Tropical macadamia nuts aged and flavored with lemon and garlic.  Delightful!

Casseroles- perfect to bring to a party or have as an easy meal!
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!

Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Spinach Salad
Organic spinach, fresh strawberries, avocados, sliced almonds, red onion and a light vinaigrette.

Bitter Greens Salad
Escarole, radicchio, watercress, carrots and radishes mixed with a delightful strawberry vinaigrette finished with a sprinkle of macadamia nut cheese!

Spring Veggie Soup
Organic peas, fresh basil, carrots, zucchini, celery, homemade stock and garlic.

Asparagus Soup
A delicate soup with a light heartiness and just the right seasoning!

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

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