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Mar 132017
 

 

Saturday, March 25th 10am-4pm

(limited space)

Come join Kim Miles

(Yoga 250 hr, Master Pilates, Master Gyrotonic Teacher)

and

Caroline Brennan

(Yoga Teacher 450 hr and Healthy Restaurant Owner)

for an amazing offering!

 

Enjoy a 2 mile walk on the Greenway followed by a 2 hour yoga class. After that, soak in a salt water hot tub and heated pool before and after a lovely, healthy meal prepared by Chef Mickey Brennan of The Sprout.

 

Rejuvenation is about restoring yourself and allowing for a reawakening!

 

All of this in a little, local getaway in West Ashley!

 

Contact

Kim Miles 843-817-4986 or

Caroline Brennan 843-743-4582

Mar 132017
 

 Chef Mickey Brennan’s Weekly Menu

Pick up day will be:

Monday, March 20th

Order by: 

Thursday, March 16th

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at

843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.

You can order any combination of the following items:

Please know that all items can be adjusted to your

personal health history, allergies, preferences, seasons and taste!

 

Protein
Mujadara Plate
A bed of steamed lentils and rice topped with Lebanese Salata, and garnished with toasted onions. 

Walnut, Beet Ravoli
Organic walnuts, spices, beets, tahini, celery and carrots.

Casseroles
Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good! 

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice!

 

 

Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!

Sides
Mac Nut Cheese
Macadamia nuts, garlic and lemon. This amazing cheeze is amazing with crackers, on a sandwich or spread on anything else you wish to eat it on! Truly delicious. 

Haricot Verts
Organic French green beans seasoned perfectly.

 

Roasted Garlic or Sriracha Hummus
Organic chickpea, garlic and lemon flavored with your choice of roasted garlic or spicy Sriracha.

Salad
Kale Salad
Marinated organic carrots, lemon, tomato, red onion, extra virgin olive oil. 

Cucumber and Tomato Salad
Organic cucumbers and tomatoes marinated in a perfectly seasoned vinaigrette.

 

Fattoush Salad
Middle Eastern chopped salad w/ lots of fresh herbs and pita chips for croutons.

Soup
Organic Lentil
Celery, carrots, homemade vegan stock, kale and garlic. 

Carrot Ginger Turmeric Soup
Organic carrot, ginger and turmeric root soup is excellent for inflammation and tastes amazing.

 

Vegan Chili
The Sprout’s famous chili with sauteed kale.

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.
Mar 062017
 
Pick up day will be:
Monday, March 13thOrder by: Thursday, March 9thThis personal chef menu that can be used as a meal plan menu.This menu will change weekly.Please call or text Mickey at
843-743-1439 to place your order.These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

 

Protein
Thai Lettuce Wraps
Savory mock chicken, diced carrots, lemon grass and sesame sauce make the perfect filling for romaine lettuce wraps!Sun Burger Patties
A blend of sunflower seeds, carrots, tahini and seasoning- a old school Sprout favorite!
Sides
Mac Nut Cheese
Macadamia nuts, garlic and lemon. This amazing cheese is amazing with crackers, on a sandwich or spread on anything else you wish to eat it on! Truly delicious.Organic Wilted Spinach
Spinach, garlic and lemon make this iron filled side the perfect compliment to any meal!
Casseroles
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

 

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Salad
Spinach Salad
Organic spinach, sliced almonds, cherry tomatoes, sliced carrots and a creamy vinagrette. 

Fattoush Salad
Middle Eastern chopped salad w/ lots of fresh herbs and pita chips for croutons.

Soup
Garlic Soup
This is the perfect soup to keep you healthy throughout the season.The Sprout’s Famous Chili with the WORKS!
Amazing chili with tahini sauce, Sriracha, grilled tofu and cheese- this is one of best combinations in the world!
Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.
Feb 262017
 

Saturday, March 25th 10am-4pm

(limited space)

Come join Kim Miles

(Yoga 250 hr, Master Pilates, Master Gyrotonic Teacher)

and

Caroline Brennan

(Yoga Teacher 450 hr and Healthy Restaurant Owner)

for an amazing offering!

 

Enjoy a 2 mile walk on the Greenway followed by a 2 hour yoga class. After that, soak in a salt water hot tub and heated pool before and after a lovely, healthy meal prepared by Chef Mickey Brennan of The Sprout.

 

Rejuvenation is about restoring yourself and allowing for a reawakening!

 

All of this in a little, local getaway in West Ashley!

 

Contact

Kim Miles 843-817-4986 or

Caroline Brennan 843-743-4582

Feb 262017
 

“Thank you for all of the support and interest! This has been a really fun offering and I feel grateful to be a part of your healthy week!”

-Chef  Mickey Brennan

 Pick up day will be:

Monday, March 6th

Order by: Thursday, March 2nd

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at

843-743-1439 to place your order.

 

These items can be ordered in bulk and serve as meals for the week.  

You can order any combination of the following items:

Please know that all items can be adjusted to your personal health history, allergies, preferences, seasons and taste! 

Protein

Organic Beet Raviolis
Organic walnuts, spices, beets, tahini, celery and carrots.

Japanese Stir Fry
A mixture of veggies and rice seasoned with seared tofu.

Sides

Organic Roasted Carrots
Carrots perfectly seasoned with just the right tenderness.

Roasted Garlic or Sriracha Hummus
Organic chickpea, garlic and lemon flavored with your choice of roasted garlic or spicy Sriracha.

Casseroles

Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!

Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Salad

Kale Salad
Marinated organic carrots, lemon, tomato, red onion, extra virgin olive oil.

Japanese Seaweed Salad
Sesame seeds, Japanese vinegar, pickled ginger, nori seaweed flakes and greens with a ginger vinaigrette.

Soup

Organic Lentil
Celery, carrots, homemade vegan stock, kale and garlic.

Japanese Cabbage and Seaweed Soup
This is the perfect soup to keep you healthy throughout the season.

Miso Soup
Aged miso makes this a perfect immune support!

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

Feb 232017
 

Pick up day will be:
Monday, February 27th!

Order by: Thursday, February 23rd

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Protein

Angel Hair Pasta with Homemade Sauce
Delicate pasta with an amazing chef made sauce with your choice of veggie balls or mock chicken Parmesan.

Thai Chicken with Lettuce Wrap
Savory mock chicken, diced carrots, lemon grass and sesame sauce make the perfect filling for romaine lettuce wraps!

Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice!

Sides

Roasted Garlic or Sriracha Hummus
Organic chickpea, garlic and lemon flavored with your choice of roasted garlic or spicy Sriracha.

Mac Nut Cheese
Macadamia nuts, garlic and lemon. This amazing cheeze is amazing with crackers, on a sandwich or spread on anything else you wish to eat it on! Truly delicious.

Braised Brussels Sprouts
Organic Brussels sprouts seasoned perfectly.

Organic Wilted Spinach
Spinach, garlic and lemon make this iron filled side the perfect compliment to any meal!

Salad

Kale Salad
Marinated organic carrots, lemon, tomato, red onion, extra virgin olive oil.

Salsa Salad
Organic house made salsa, greens, onions and peppers with lime, cilantro dressing.

Fattoush Salad
Middle Eastern chopped salad w/ lots of fresh herbs and pita chips for croutons.

Soup

Organic Lentil
Celery, carrots, homemade vegan stock, kale and garlic.

Garlic Soup
This is the perfect soup to keep you healthy throughout the season.

The Sprout’s Famous Chili with the WORKS!
Amazing chili with tahini sauce, Sriracha, grilled tofu and cheese- this is one of best combinations in the world!

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

Feb 152017
 

Saturday, March 25th 10am-4pm

(limited space)

Come join Kim Miles

(Yoga 250 hr, Master Pilates, Master Gyrotonic Teacher)

and

Caroline Brennan

(Yoga Teacher 450 hr and Healthy Restaurant Owner)

for an amazing offering!

 

Enjoy a 2 mile walk on the Greenway followed by a 2 hour yoga class. After that, soak in a salt water hot tub and heated pool before and after a lovely, healthy meal prepared by Chef Mickey Brennan of The Sprout.

 

Rejuvenation is about restoring yourself and allowing for a reawakening!

 

All of this in a little, local getaway in West Ashley!

 

Contact Kim Miles 843-817-4986 or Caroline Brennan 843-743-4582.

Feb 132017
 

Chef Mickey Brennan’s

Weekly Menu

Pick up day will be Tuesday, February 21st!
(The Chef will be traveling to celebrate his BIRTHDAY!)
This personal chef menu that can be used as a meal plan menu.
These are items that can be pre-ordered
on or before Wednesday, February 15th
for pick up on Tuesday, February 21st.
The regular order by Thursday for pick up by Monday
will be back in place for the following ordering!
This menu will change weekly.
Please call or text Mickey at
843-743-1439 to place your order.
These items can be ordered in bulk and serve as meals for the week.

You can order any combination of the following items:

Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Protein:

Chef’s Curry
Broccoli, cauliflower and potato cooked to perfection with a lovely curry spice.

Grilled and Apple Smoked Portabello BBQ
Savory mushrooms seasoned and smoked to perfection to add just the right flavor!

Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice!

Sides:

Quinoa Tabouli
Organic kale, tomatoes, cucumbers, extra virgin olive oil, garlic and mint.

Mac Nut Cheese
Macadamia nuts, garlic and lemon. This amazing cheeze is amazing with crackers,
on a sandwich or spread on anything else you wish to eat it on! Truly delicious.

Braised Brussels Sprouts
Organic Brussels sprouts seasoned perfectly.

Grilled Seasoned Vegetables
Carrots, peppers, broccoli and green beans seasoned and grilled with just the right amount of spice!

Salad:

Kale Salad
Marinated organic carrots, lemon, tomato, red onion, extra virgin olive oil.

Mexican Salad
Organic avocado, greens, tomato, onion and peppers with lime, cilantro dressing.

Hydroponic Bibb Lettuce Salad
Buttery bibb lettuce with a fresh vinaigrette!

Soup:

Organic Lentil
Celery, carrots, homemade vegan stock, kale and garlic.

Garlic Soup
This is the perfect soup to keep you healthy throughout the season.

Carrot Ginger Turmeric Soup
Organic carrot, ginger and turmeric root soup is excellent for inflammation and tastes amazing.

Vegan Chili
The Sprout’s famous chili with sauteed kale.

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

Feb 062017
 

 

NEW!

Chef Mickey Brennan’s

Weekly Menu

First pick up day will be

Monday, February 13th!

This is a personal chef menu that can be used as a meal plan menu.These are items that can be pre-ordered on or before

Thursday, February 9th

for pick up on Monday, February 13th.

This menu will change weekly.
Please call or text Mickey at
843-743-1439 to place your order.
These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Protein:

Seared Tofu
Perfectly seasoned tofu with a fiesta style blend of spices.

Black Beans and Fire Roasted Corn
Organic red peppers, onion, black beans and corn.

Walnut, Beet Ravoli
Organic walnuts, spices, beets, tahini, celery and carrots.

Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice!

Sides:

Quinoa Tabouli
Organic kale, tomatoes, cucumbers, extra virgin olive oil, garlic and mint.

Mac Nut Cheese
Macadamia nuts, garlic and lemon. This amazing cheeze is amazing with crackers, on a sandwich or spread on anything else you wish to eat it on! Truly delicious.

Haricot Verts
Organic French green beans seasoned perfectly.

Asian Broccoli
Almond slices, Asian seasoning and just the right spice make this side outstanding!

Salad:

Kale Salad
Marinated organic carrots, lemon, tomato, red onion, extra virgin olive oil.

Mexican Salad
Organic avocado, greens, tomato, onion and peppers with lime, cilantro dressing.

Cucumber and Tomato Salad
Organic cucumbers and tomatoes marinated in a perfectly seasoned vinaigrette.

Soup:

Organic Lentil
Celery, carrots, homemade vegan stock, kale and garlic.

Thai Coconut Soup
Coconut broth, lime, tofu, carrots and cabbage.

Carrot Ginger Turmeric Soup
Organic carrot, ginger and turmeric root soup is excellent for inflammation and tastes amazing.

Vegan Chili
The Sprout’s famous chili with sauteed kale.

 

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.