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Feb 152017
 

Saturday, March 25th 10am-4pm

(limited space)

Come join Kim Miles

(Yoga 250 hr, Master Pilates, Master Gyrotonic Teacher)

and

Caroline Brennan

(Yoga Teacher 450 hr and Healthy Restaurant Owner)

for an amazing offering!

 

Enjoy a 2 mile walk on the Greenway followed by a 2 hour yoga class. After that, soak in a salt water hot tub and heated pool before and after a lovely, healthy meal prepared by Chef Mickey Brennan of The Sprout.

 

Rejuvenation is about restoring yourself and allowing for a reawakening!

 

All of this in a little, local getaway in West Ashley!

 

Contact Kim Miles 843-817-4986 or Caroline Brennan 843-743-4582.

Feb 132017
 

Chef Mickey Brennan’s

Weekly Menu

Pick up day will be Tuesday, February 21st!
(The Chef will be traveling to celebrate his BIRTHDAY!)
This personal chef menu that can be used as a meal plan menu.
These are items that can be pre-ordered
on or before Wednesday, February 15th
for pick up on Tuesday, February 21st.
The regular order by Thursday for pick up by Monday
will be back in place for the following ordering!
This menu will change weekly.
Please call or text Mickey at
843-743-1439 to place your order.
These items can be ordered in bulk and serve as meals for the week.

You can order any combination of the following items:

Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Protein:

Chef’s Curry
Broccoli, cauliflower and potato cooked to perfection with a lovely curry spice.

Grilled and Apple Smoked Portabello BBQ
Savory mushrooms seasoned and smoked to perfection to add just the right flavor!

Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice!

Sides:

Quinoa Tabouli
Organic kale, tomatoes, cucumbers, extra virgin olive oil, garlic and mint.

Mac Nut Cheese
Macadamia nuts, garlic and lemon. This amazing cheeze is amazing with crackers,
on a sandwich or spread on anything else you wish to eat it on! Truly delicious.

Braised Brussels Sprouts
Organic Brussels sprouts seasoned perfectly.

Grilled Seasoned Vegetables
Carrots, peppers, broccoli and green beans seasoned and grilled with just the right amount of spice!

Salad:

Kale Salad
Marinated organic carrots, lemon, tomato, red onion, extra virgin olive oil.

Mexican Salad
Organic avocado, greens, tomato, onion and peppers with lime, cilantro dressing.

Hydroponic Bibb Lettuce Salad
Buttery bibb lettuce with a fresh vinaigrette!

Soup:

Organic Lentil
Celery, carrots, homemade vegan stock, kale and garlic.

Garlic Soup
This is the perfect soup to keep you healthy throughout the season.

Carrot Ginger Turmeric Soup
Organic carrot, ginger and turmeric root soup is excellent for inflammation and tastes amazing.

Vegan Chili
The Sprout’s famous chili with sauteed kale.

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

Feb 062017
 

 

NEW!

Chef Mickey Brennan’s

Weekly Menu

First pick up day will be

Monday, February 13th!

This is a personal chef menu that can be used as a meal plan menu.These are items that can be pre-ordered on or before

Thursday, February 9th

for pick up on Monday, February 13th.

This menu will change weekly.
Please call or text Mickey at
843-743-1439 to place your order.
These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Protein:

Seared Tofu
Perfectly seasoned tofu with a fiesta style blend of spices.

Black Beans and Fire Roasted Corn
Organic red peppers, onion, black beans and corn.

Walnut, Beet Ravoli
Organic walnuts, spices, beets, tahini, celery and carrots.

Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice!

Sides:

Quinoa Tabouli
Organic kale, tomatoes, cucumbers, extra virgin olive oil, garlic and mint.

Mac Nut Cheese
Macadamia nuts, garlic and lemon. This amazing cheeze is amazing with crackers, on a sandwich or spread on anything else you wish to eat it on! Truly delicious.

Haricot Verts
Organic French green beans seasoned perfectly.

Asian Broccoli
Almond slices, Asian seasoning and just the right spice make this side outstanding!

Salad:

Kale Salad
Marinated organic carrots, lemon, tomato, red onion, extra virgin olive oil.

Mexican Salad
Organic avocado, greens, tomato, onion and peppers with lime, cilantro dressing.

Cucumber and Tomato Salad
Organic cucumbers and tomatoes marinated in a perfectly seasoned vinaigrette.

Soup:

Organic Lentil
Celery, carrots, homemade vegan stock, kale and garlic.

Thai Coconut Soup
Coconut broth, lime, tofu, carrots and cabbage.

Carrot Ginger Turmeric Soup
Organic carrot, ginger and turmeric root soup is excellent for inflammation and tastes amazing.

Vegan Chili
The Sprout’s famous chili with sauteed kale.

 

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

Jan 022017
 

Juice Fast Reboot Programs at The

Sprout are life changing, truly

amazing and tailored to your health

history.  Juice fasting can result in

weight regulation, better sleep and

overall increase in energy!

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3 Acts of Kindness:

  1. Leave a $20 bill with the cashier in the grocery line for the person behind you.

  2. Share an overheard compliment.

  3. Leave an “I love you” note in your children’s lunch box! 

Nov 252016
 

$20 FREE 

with every purchase 

of a $100 Loyalty Card

Tis the season- give the gift of

health!

You can enjoy this holiday treat for

yourself or divide the card into

smaller amounts and give it to your

loved ones, the teachers in your life,

the mail person or a special friend! 

Perfect as a stocking stuffer.

YOU could be the person who helps

raise the level of health in the world

for someone special in your life!