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Feb 102010
 

These classes are filling up so quickly!

Sprouting 101
*DEMO CLASS
Tues, 2/23 @ 12 noon AND Wed, 3/3 @ 6pm
Learn how to SPROUT
Grains
Beans
Quinoa
Seeds and Nuts
Most Popular Class-
MAX 20 $15 per person/$25 for two
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.
*Demo Class means it will be lecture style with demonstrations and handouts. Taking notes is encouraged.
Future classes will be scheduled as follows: 3/23 @ 12 noon and 3/31 @ 6pm. April schedule coming soon.

Raw Cheeze Class
*PARTICIPATION CLASS
Mon, 2/22 @ 6pm AND Tues, 3/2 @ 12noon
You will learn how to make:
Cashew Cheeze
Pumpkin Jalepeno Cheeze
Sun Cheeze
Rejuvalac
Fermented Nut Cheezes
Limited Space-
Max 10 $25 per person/ $44 for two
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.
*Participation Class means a class that will take place primarily in the kitchen which will give you the opportunity to be “hands-on” with making the food AND create some to take home! An apron is recommended and closed toe shoes are required. Please ask if there are any other recommendations when signing up.
Future classes will be scheduled as follows: 3/22 @ 6pm and 3/30 @ 12noon. April schedule coming soon.

Chef Mickey’s Organic Soup Class
*PARTICIPATION CLASS
Fri, Feb 26 @ 12noon AND Mon, Mar 1 @6pm
If you have never had one of Mickey’s soups, then you really have never had soup. In the kitchen of The Sprout, learn how to make organic soup that is fast, easy and so healthy. Believe it or not, these soups are all VEGAN!
Very Limited Space-
Max 6 $50 per person/ $85 for two
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.
*Participation Class means a class that will take place primarily in the kitchen which will give you the opportunity to be “hands-on” with making the food AND create some to take home! An apron is recommended and closed toe shoes are required. Please ask if there are any other recommendations when signing up.
Future classes will be scheduled as follows: 3/26 @ 12noon and 3/29 @ 6pm. April schedule coming soon.

Kombucha is a naturally effervescent, fermented, Asian exlir that is high in B vitamins and amino acids.

Kombucha 101
*PARTICIPATION CLASS
Wed, 2/24 @ 6pm AND Fri, 3/5 @ 12noon
In this class you will learn how to SAVE MONEY and YOUR HEALTH by making your own KOMBUCHA!
Class will also include instruction on how to customize your flavors, as well as your very own “baby” from The Sprout to take home.
(You will recieve order form for free “baby” upon completion of Kombucha 101.)
Max 15 $30 per person/ $52 for two
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.
*Participation Class means a class that will take place primarily in the kitchen which will give you the opportunity to be “hands-on” with making the food AND create some to take home! An apron is recommended and closed toe shoes are required. Please ask if there are any other recommendations when signing up.
Future classes will be scheduled as follows: 3/24 @ 6pm and 4/2 @ 12noon. More April dates coming soon.

May all beings be happy and free. Thank you for choosing health.

Chef Mickey

Mickey Brennan has been in the food business since he was a child playing in his parent’s restaurant in Grand River, Ohio. His early start in the restaurant gave inspiration for college experiences ranging from Mountain Chalets in Switzerland to the premier resort in the Ozarks of Missouri. After college when he recieved his BA in Hotel Restaurant Management at Mercyhurst College in Erie, PA, Mickey returned to the Cleveland area to take on running his family business. It was an honor to be side-by-side with his parents and family for almost 10 years before he decided to hone in his skills by continuing his education. He committed to pursuing a traditional French Culinary degree from California Culinary Academy in San Francisco, CA. Prior to moving to San Francisco, Mickey and his wife, Caroline, had been dabbling in organics and living food detox adventures. Culinary school was a shock to what they had personally been exploring related to health and food, so Mickey’s choice to do his externship work at Cafe Gratitude seemed like a perfect balance. Cafe Gratitude is an all organic, vegan cafe featuring mostly raw dishes. This was truly heaven for Mickey. The inspiration from this experience and the growing desire to raise the level of health in the world are the foundation of where Mickey is today- gratefully serving his community with health and great tasting food. He looks forward to spending time with you in class!

21/14 Day Living Food Detox and Juice Fast Programs
These are the programs we offer at
The Sprout and how they work:
Everyday we spend approximately 70% of our energy creating enzymes to digest food.
The Living Food Detox
and
Juice Fast
give your body a break from digestion by using raw foods and juices which have active, live enzymes to do the work of breaking down food.
This allows your body to do
what it does best!
HEAL.
The Living Food Detox and Juice Fast programs allow your body to take a break from digestion so it can heal and clean out. When you are eating “live,” raw foods, your body has extra energy from not creating enzymes for digestion. Coupling this fantastic boost in energy with a variety of other cleansing methods that are all nutritionally based, you will experience amazing and life changing results including improved:
Digestion
Body Alkalinity
Live Function
Metabolism
Energy Levels
Complexion
Quality of Sleep
Body regulation/ Weight loss
You can enjoying either
the Detox or the Juice Fast by:

1. Selecting a Duration.
2. Selecting a Program:
3. Beginning the journey of a lifetime!

Durations:
21 or 14 day Living Food Detox
3, 5 or 7 day Juice Fast

Programs:
The Abundance Program– this program is design to meet all of your needs. All materials, product, food and juice are included in this program.

The Shanti Program– this program includes all of your products, as well as a daily food and juice allowance to insure proper access to raw and organic foods!

The Rooted Program-this program is perfect for getting you started on any of the Detox adventures and will allow you the freedom to explore making your own foods and juices or enjoying our creations.

Information and group cleansing class date coming soon! Please see Mickey for any question you may have about selecting an opportunity for you!

New Location!
Come see our amazing new location at
Seeking Indigo
445 King St
Charleston, SC 29401
This amazing space has everything you can dream of under one roof- a beautiful retail store with gifts, clothing, jewlery and so much more from close-by and far away; a state of the art Wellness center with modalities from East and West; AND The Sprout which functions like a special treasure filled with ORGANIC, sustainably packaged, VEGAN and RAW foods!
A very unique offering:
www.seekingindigo.com

You can also still find our yummy delights in WholeFoods in the prepared food section.
Thank you for your support!

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