keflex uti dose

Apr 052016
 

Fresh juice from organic fruits and veggies

Juicing is a fantastic way for anyone to add enzymes and nutrients into their daily routine without much difficulty at all!  When drinking a juice, even one a day, you can easily consume the daily recommended servings of fruits and veggies, all in one go (but, of course, you will hopefully be eating veggies all day too!).

In addition to allowing us to consume more vegetables than we would be able to eat, the process of juicing allows for the enzymes and nutrients to be quickly and efficiently absorbed by the body.  In today’s society, most of us have a suffering digestive system in one way or another, which means many nutrients we consume through our food are not actually assimilated into the body, but rather discarded as waste.  Which means… we need more nutrients and enzymes!  Enter fresh juice- the body can quickly take in all the goodness it has to offer without needing to spend energy creating enzymes internally or digesting each bit of food.

Stop by The Sprout to restock your body’s nutrients and start on your journey to better health and living!

Aug 052015
 

An example of a weekly CSA share

The Community Supported Agriculture (CSA) model allows for consumers to purchase shares in the farm for a season in return for a specific amount of produce/product each week. Some farms have pick-up locations while others will deliver and most farms offer different size shares.  It is the best way to get the freshest, seasonal, local and organic veggies each week.  These veggies will provide you the highest nutritional content, as well as supporting your local economy and helping your wallet, as most are an excellent deal for the amount and quality of fruits and vegetables received.

Here is a list of CSA’s available around the Charleston area:

http://lowcountrylocalfirst.org/node/149

Feb 042014
 

Buying organic and weighing costs is an ongoing process requiring thought and awareness.  One way to balance your budget with your health is to consider which foods are most important to buy organic.

Here is a list of 12 of the most important fruits and vegetables to buy organic:

1. Apples

2. Celery

3. Peppers

4. Peaches

5. Strawberries

6. Nectarines

7. Grapes

8. Spinach

9. Lettuce

10. Cucumbers

11. Blueberries

12. Potatoes

Oct 312013
 
Pumpkin

Try our Pumpkin Soup!

Back by popular demand, stop in for our favorite tasty, seasonal delight, Pumpkin Soup!  Warm your insides with this nourishing, delicate soup.  Low calorie and vegan as always, this pumpkin soup offers loads of veggies blended with just the right seasonings to give it that perfect fall flair.

Pumpkins have many nutrients and micro-nutrients to offer us including: Dietary Fiber, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium and many, many more!

Stop in for your warm cup of soup today!

Jul 302013
 

Importance of Manganese in the body

 

Did you know that many of our juices, including all of our cold-pressed varieties, are packed full of an essential trace element, Manganese?  Manganese, found mostly in the bones, liver, kidneys and pancreas, has many important functions in the body:

 

-       Helps the body form connective tissue, bones, blood clotting factors and sex

hormones

-       Carbohydrate metabolism

-       Calcium absorption

-       Blood sugar regulation

-       Normal brain and nerve functioning

-       Neutralizes cancer-causing and degenerative free radicals in the body

 

Come try a cold pressed juice today and rest assured knowing you have provided your body with many essential to life, trace elements, such as Manganese.