Jan 172014

Harvest Salad featuring The Sprout’s Walnut Burger


The Sprout offers a delicious veggie burger you can only find here!  Ingredients include: beets, carrot, onion, tahini, walnuts and seasoning.  Cooked minimally, only with the low heat of a dehydrator, the nutritional value of the veggies is preserved, along with the flavor.  The Sprout offers our delicious and original walnut burger in a variety of ways.  Try it as a sandwich, taco,  burrito or salad today!

Nov 142013

Pumpkin Soup

Pre-order DELICIOUS, vegan food items from The Sprout to compliment your Thanksgiving spread!

 Now on sale, you can purchase:

- Vegan Gravy

- Pumpkin Soup

- Cranberry Sauce

All on sale for $15.00 per 24 oz. ball jar.  Select your pick-up day for Monday-Wednesday before Thanksgiving, Novemeber 25-27, at time of sign-up.

Sign up at the Sprout on your next visit!


Oct 272013

Santosha Chocolate

Like dark chocolate?  If so, you are in for a delightful new treat offered at The Sprout!

Santosha Chocolate, out of Asheville, creates a rich, organic, vegan, AND raw chocolate bar that you don’t have to feel bad about indulging in.

Using raw cacao preserves the enzymes and micronutrients of the powerful superfood, cacao.  Cacao is rich in magnesium, iron,  antioxidants and dietary fiber.

Santosha Chocolate bars are sweetened only with organic coconut palm sugar, which is a sustainable and low-glycemic sweetener, safe even for most diabetics.

At The Sprout we are now carrying several different varieties to choose from including:

Coconut and Black Lava Salt

Citrus and Maca

Goji Berries, Ginger and Ashwagandha Root

Single Origin Peru

Cinnamon, Cayenne and Maca

So try out our new, decadent, healthful and guilt free Santosha Chocolate bars on your next visit to The Sprout!


Sep 262013
Mickey's Ratatouille

Mickey’s Ratatouille


At the Sprout we always offer high quality and delicious, vegan food.  If you’ve tried it, you know it’s great and our regulars will tell you the same.  Mickey Brennan, trained in the culinary arts with a wide background and knowledge of health and nutrition, also offers a personal chef menu with many creative, healthy and always mouth-watering options.


Here is just a few items from an even more extensive list of ideas:

- Marinated Kale Salad with Pomegranate and Toasted Walnuts

- Thai Coconut Lime Soup

- Beet Ravioli with White Truffle Walnut Filling

- Almond Hummus

- And many more with infinite variations available!


Whether you would like to cater a special event or begin a regular eating schedule to help you eat right and make that step towards a healthier lifestyle, Mickey Brennan can work with you one on one to create a top notch menu to suit your needs, dietary restrictions, and taste buds.

Ask for more information at The Sprout, or call 843-743-1439 today!


Sep 052013

Michelle and Jay at Jivamukti


The Conscious Cooking Workshop with Michelle & Jay, fresh back from The Natural Epicurean Academy in Austin, will be held this Saturday, September 7th at the Jivamukti Yoga Studio in Mt. Pleasant, 6:45-8:45 pm.

They will blow your minds with what they’ve got going in their kitchen. You may have tasted the Quinoa Quiche and Homemade Seitan at the potluck, now learn the recipes and more! This event is perfect if you are vegan, considering becoming vegan, don’t know what vegan is, or just want to diversify your cooking repertoire to a healthily decadent alternative. You’ll be able to ask questions, receive great information and recipes, have a tasting menu, and learn how to creatively cook dishes, which you get to EAT! Come experience how delicious and easy cooking vegan is!

For more information visit the Jivamukti website at: http://www.jivamuktiyogasc.com/