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Oct 302014
 

Three generations of customers at The Sprout Cafe

The Sprout Café opened in 2007 providing a full menu of healthy organic food and juices to the Charleston area. We’ve served so many wonderful people through the years and want to share some feedback and recommendations from our customers!

Three generations of women raising the level of their health with The Sprout Café

In this photo you see three generations of women who are long-time customers at The Sprout Café. Hamer (right), visited The Sprout Café when we first opened and has been coming ever since. She encouraged her daughter, Dillard (left), and mother Angela (center) to try The Sprout Café, as well. The three of them have been regulars in the cafe for many years and often take home meals to share with family.

Q & A with Hamer

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May 292014
 

Strawberries are in season now, get them while you can, and as many as you can!

Strawberries are one of the leading fruits for antioxidants.  Given their unique combination of antioxidant and anti-inflammatory nutrients, it’s not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer.

Strawberries provide an outstanding variety of phytonutrients, including anthocyanins (especially cyanindins and pelargonidins); flavonols (especially procyanidins, catechins, gallocatechins, epicatechins, epigallocatechins, kaempferol and quercetin); hydroxybenzoic acids (especially ellagic acid); hydroxycinnamic acids (including cinnamic, coumaric, caffeic, and ferulic acid); and stilbenes (including resveratrol). Strawberries are an excellent source of antioxidant-promoting vitamin C and manganese. They are also a very good source of dietary fiber, iodine, and folate. Plus, strawberries are a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.

At The Sprout, we offer MANY delicious smoothies featuring strawberries for your body AND tastebuds to enjoy!

On your next visit try:

- Freshman: Fresh apple juice, strawberries and banana

- Proberry: Almond milk, agave, banana, strawberries and blueberries

- Meal Deal: Almond milk, cinnamon, walnuts, strawberries, banana and peaches

- Berryland: Fresh apple juice, strawberries and blueberries

And MANY MORE!