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Apr 182014
 

Fresh greens topped with tons of veggies and nuts, including sunflower seeds, flax, walnuts and cashews, make this salad a power house of energy and nutrition!

With this variety of nuts you can expect to get a healthy dose of selenium, magnesium, omega-3 fatty acids, heart-healthy oils, and protein.

Stop by to try one of our favorite Sprout salads today!

Feb 112014
 

Several different types of lentils

 

Now Available!

Come in to try a delicious, nourishing Soup of the Day at The Sprout:

Vegetable Lentil Soup

Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. But this is far from all lentils have to offer. Lentils also provide good to excellent amounts of seven important minerals, our B-vitamins, and protein—all with virtually no fat. The calorie cost of all this nutrition? Just 230 calories for a whole cup of cooked lentils.

 

Oct 042013
 

Spirulina Powder

 

Spirulina is an algae (cyanbacteria) that is considered a superfood due to its incredibly high nutrient content.  At The Sprout, you can add Spirulina to any smoothie or juice for only $1. 00.  Mixed with a drink, it will go down smooth and unnoticed by your taste buds, but your body will surely appreciate it, because Spirulina is:

1. High in iron, making it great especially for vegetarians!

2. High in Chlorophyll to help remove toxins and oxygenate the blood.

3. High in calcium, with 26 times more calcium than milk!

4. Spirulina contains Omega 3-,6 and 9s and is especially high in Omega-3s.

5. Made of 65% protein and amino acids.

So if you haven’t tried it yet, add it to your next smoothie at The Sprout!