Nov 112014

Vegan Gravy at The Sprout Cafe

Healthy twist on holiday catering from The Sprout Café

The holidays are upon us and it’s time to start planning your holiday meal menu! Look no further than The Sprout Café! We can handle the catering for your family dinner or company party and provide delicious, healthy meals so you don’t have to cook!

Gravy so delicious you might want to drink it from the jar

Featured Thanksgiving menu items include savory pumpkin or lentil soup, local collards from Joseph Fields Farm, fresh cranberry sauce and gravy so good you’ll want to drink it from the jar. (Some clients say they really do this!)

The gravy is $15 per quart, which serves 8 unless you drink it. Other items, such as pumpkin or lentil soup are $15 per quart, each serve 4; or fresh cranberry sauce, also $15 per quart, serves 8.

Orders for these items (and much more!) can be placed any time during the holiday season for any occasion.

To place your order, call 843-849-8554. Thanksgiving orders can be picked up as late as Wednesday, Nov. 26. The Sprout Café will be closed on Thanksgiving Day.

“Our healthy sides are a great option if you don’t have the time to cook, or if you are going to a dinner or party where there may not be a lot of healthy options to choose from,” says Caroline Brennan, owner at The Sprout Café.

The Sprout Café can also design a meal to suit your needs

Check out our full catering and private chef menu here. It includes starters, sides and salads, soups, main dishes and select desserts, as well as kids’ favorites!

In addition, chef Mickey Brennan can create just about anything your palate desires.

“Many of our clients trust Mickey’s culinary style so much, they often say, ‘I love this or that’ type of food and just let Mickey come up with something amazing,” Caroline said.

For more information and additional pricing, please call 843-849-8554.

Come see us!

The Sprout Café is open Monday – Thursday 6 a.m. – 8 p.m., Friday 6 a.m. – 7 p.m., Saturday 9 a.m. – 5 p.m., and Sunday 9 a.m. – 3 p.m.

The Sprout Café is located at 627 Johnnie Dodds Blvd., Suite B, Mount Pleasant, SC 29464. We’re are located right next to EcoFitness.

We will be closed Thanksgiving Day.

Sep 262014

The Sprout Cafe's Abundance Private Chef menu

The Sprout Café is not only a great healthy restaurant offering clean, pure and organic food, it also offers catering and personal chef services.

For example, The Sprout Café recently catered a private party for 18. A four-course meal was served, including: organic asparagus soup with fresh cream and crumbled portobello bacon; a sprouted barley salad with braised Brussels sprouts and heirloom cherry tomatoes; a Vietnamese crepe with sprouts, jalapeno seared tofu and a sweet and spicy dipping sauce; and a vegan filet with roasted potatoes, fresh organic bell peppers, haricot verts, with an au jus and a balsamic reduction sauce.

Catering and Personal Chef Options

Continue reading »

Sep 262013
Mickey's Ratatouille

Mickey’s Ratatouille


At the Sprout we always offer high quality and delicious, vegan food.  If you’ve tried it, you know it’s great and our regulars will tell you the same.  Mickey Brennan, trained in the culinary arts with a wide background and knowledge of health and nutrition, also offers a personal chef menu with many creative, healthy and always mouth-watering options.


Here is just a few items from an even more extensive list of ideas:

- Marinated Kale Salad with Pomegranate and Toasted Walnuts

- Thai Coconut Lime Soup

- Beet Ravioli with White Truffle Walnut Filling

- Almond Hummus

- And many more with infinite variations available!


Whether you would like to cater a special event or begin a regular eating schedule to help you eat right and make that step towards a healthier lifestyle, Mickey Brennan can work with you one on one to create a top notch menu to suit your needs, dietary restrictions, and taste buds.

Ask for more information at The Sprout, or call 843-743-1439 today!