Sep 232014

Fall into a healthy routine with The Sprout Cafe

The kids are back in school and fall is upon us. If you’re like us at The Sprout Cafe, you’re probably still getting used to the transition from a low-key summer to a busy fall, complete with work, school, after school activities, family life, all the while trying to eat right and exercise.

The Sprout Café can help you find balance by offering healthy foods, juices and smoothies for the entire family, catering services and detoxes to help boost your energy and your immune system.

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May 292014

Strawberries are in season now, get them while you can, and as many as you can!

Strawberries are one of the leading fruits for antioxidants.  Given their unique combination of antioxidant and anti-inflammatory nutrients, it’s not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer.

Strawberries provide an outstanding variety of phytonutrients, including anthocyanins (especially cyanindins and pelargonidins); flavonols (especially procyanidins, catechins, gallocatechins, epicatechins, epigallocatechins, kaempferol and quercetin); hydroxybenzoic acids (especially ellagic acid); hydroxycinnamic acids (including cinnamic, coumaric, caffeic, and ferulic acid); and stilbenes (including resveratrol). Strawberries are an excellent source of antioxidant-promoting vitamin C and manganese. They are also a very good source of dietary fiber, iodine, and folate. Plus, strawberries are a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.

At The Sprout, we offer MANY delicious smoothies featuring strawberries for your body AND tastebuds to enjoy!

On your next visit try:

- Freshman: Fresh apple juice, strawberries and banana

- Proberry: Almond milk, agave, banana, strawberries and blueberries

- Meal Deal: Almond milk, cinnamon, walnuts, strawberries, banana and peaches

- Berryland: Fresh apple juice, strawberries and blueberries


Oct 272013

Santosha Chocolate

Like dark chocolate?  If so, you are in for a delightful new treat offered at The Sprout!

Santosha Chocolate, out of Asheville, creates a rich, organic, vegan, AND raw chocolate bar that you don’t have to feel bad about indulging in.

Using raw cacao preserves the enzymes and micronutrients of the powerful superfood, cacao.  Cacao is rich in magnesium, iron,  antioxidants and dietary fiber.

Santosha Chocolate bars are sweetened only with organic coconut palm sugar, which is a sustainable and low-glycemic sweetener, safe even for most diabetics.

At The Sprout we are now carrying several different varieties to choose from including:

Coconut and Black Lava Salt

Citrus and Maca

Goji Berries, Ginger and Ashwagandha Root

Single Origin Peru

Cinnamon, Cayenne and Maca

So try out our new, decadent, healthful and guilt free Santosha Chocolate bars on your next visit to The Sprout!


Oct 172013

E3Live, available in frozen liquid form

E3Live, a fresh water algae from one of the world’s most nutrient dense lakes,

provides a range of health benefits!  

  • Increase endurance and stamina
  • Lift and balance mood to reduce stress
  • Increase mental focus and concentration
  • Promotes intestinal health and digestion
  • Speed up recovery time
  • Restores overall biochemical balance
  • May help normalize blood sugar levels
  • Enjoy long-lasting energy boost
  • Grow healthier skin, nails and hair
  • Truly enhance overall well-being

During the month of October, buy a bottle of E3Live and receive 10% off.

Or try out a shot on your next visit to The Sprout!

Visit for more information on this incredible product!