Eating right and exercising go hand-in-hand, that’s why The Sprout Café is excited to present a new feature on our blog called Trainer Tip. Each month, we will feature important tips and info from one of the trainers at Eco Fitness. The Sprout Café offers plenty of healthy, organic menu items to satisfy your pre- and post-workout nutrition needs. The Sprout Café is conveniently located right next door to Eco Fitness in Mount Pleasant.
This month’s Trainer Tip comes from Lois Smith, a certified personal trainer at Eco Fitness.
Lois offers her advice on the importance of eating after exercise.