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Sep 012015
 

 Eat Healthy at The Sprout Cafe

The kids are back in school and fall is upon us. And if you’re like us at The Sprout Cafe, you’re still getting used to the transition from a low-key summer to a busy fall, complete with work, school, after school activities, family life, all the while trying to eat right and exercise.

The Sprout Cafe can help you find balance by offering healthy foods, juices and smoothies for the entire family, catering services and detoxes to help boost your energy and your immune system.

Healthy foods, smoothies and juices for the whole fam
Wouldn’t you love it if someone would cook for you? Easy. Done. Just swing by The Sprout Café to pick up any of our organic meals and juices. Dine-in or call in your order and carry a meal home for the whole family. Choose from burritos, tacos, sprouted bread sandwiches, salads, soups and side items – all organic and made in-house. We even have kids’ meals.

The Sprout Café also caters. We can provide daily meals or cater for special occasions. The Sprout specializes in creating vibrant, organic, healthy options for parties, meetings or gatherings. The Sprout can also craft a single tray or do a full catering including fresh juices.

Reboot your body
The Sprout Café’s Juice Fasts and Detox programs are a great way to reboot your body, and the change in seasons is the perfect time to do so.

“If you take the time to clean your body out as the season is changing, you are more equipped to handle the new histamines and allergens in the air,” says Caroline Brennan, who owns The Sprout Café with her husband Mickey Brennan. “In doing so, your body will be at its prime when exposure to germs. In addition, giving your body a break from the regular digestive process allows your body to redirect its energy to healing and give your systems the opportunity to do their absolute best. Your body will have more energy to work on an influx of new germs in school, at work … in the air.”

Eat better, feel better
The Sprout Café serves meals, smoothies and juices made from fresh organic ingredients delivered direct from a local farm. You can TASTE the difference and you will FEEL the difference.

“I think for everyone, for the most part, you don’t really understand how you don’t feel good until you eat food that’s good for you, or take it a step further and detox or do a juice fast,” Caroline said. “And then you get a little taste of what it feels like to be a bit healthier. You either feel a shift in your sleep pattern or you notice your energy doesn’t dip in the afternoon. Or maybe your skin or your sinus infection clears up. Or maybe you fight off a cold faster than before. When you eat better, you just feel better.”

 

Oct 012014
 

October Juice Fast Special at The Sprout Cafe

The change of season is the perfect time to detox your body with a Juice Fast. The Sprout Cafe is offering discounts on all its Juice Fast programs in October.

The Sprout Café’s organic Juice Fasts will boost your immune system, regulate your weight, and allow your body to focus on more important things – healing and strengthening – as it takes a break from digesting food.

Discounts on Juice Fast programs:

20% off 7-day Juice Fast

15% off 5- and 3-day Juice Fasts

10% off 1-day Juice Fast

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Sep 192013
 

There’s nothing that reminds us more of back to school than the age-old image of an apple on the teacher’s desk.  But why the apple?  Seemingly overlooked, the apple has a surprising number of health benefits to offer us!

 

1)  A heart healthy food- Western and Eastern medicine agree, apples strengthen the heart!  Their soluble fiber helps prevent cholesterol-rich plaque build up in your arteries.  It can even help reduce cholesterol too!

2)  Apples are packed with vitamins C, A , potassium, and flavonoids and with smaller amounts of phosphorus, iron, and calcium.  And all in only 50-80 calories!

3) The soluble fiber in apples can help with all kinds of digestive problems, easing unpleasant bowel movements.

4)  Apples, like many fruits, help to detoxify our livers.  This is essential for healthy functioning of all other organs!

5)  Apples can help prevent skin diseases and many forms of cancer.

 

The Sprout offers many ways to enjoy this powerful fruit!

Juices: Almost all of our juices contain some apple!  The taste blends perfectly with many veggies, but it also provides us with that full nutritional value we want from our green juices!

Smoothies:  Try any of our fruit smoothies, all made with freshly juiced apples.  Refreshing and thirst quenching on a hot day.

Aug 152013
 

Wheatgrass

 

It’s that time of year, back to school.  Give yourself that extra boost in immunity this season with wheatgrass!

This month through September, The Sprout will be offering you a special, buy 10 shots, get 1 free!

Pick up your punch card and jump start your immune system today!

Top 3 reasons to drink a Wheatgrass shot today:

- One of best sources of living chlorophyll which contains high oxygen levels.  Oxygenated blood can kill harmful bacteria (antibacterial) and prevent disease.

- High in enzymes, helpful for healthy digestive function.

- Detoxifying effects rid body of toxins and purify the liver, responsible for cleansing the blood.

Jul 232013
 

Psyllium Seed- whole and powdered

 

You may have seen it on our menu at The Sprout and wondered, what exactly is Psyllium Husk?  Psyllium Husk is the ground outer coating of the Psyllium Seed.  It encourages healthy digestion and detoxification.

Many Americans suffer from colon problems and other health issues extending from the root cause of poor colon health.  For this reason, Psyllium can provide a range of benefits for all of us.  Some include:

 

-          Promoting the restoration of healthy bowel functioning

-          Cholesterol-lowering effects

-          Cleansing the intestines and absorbing toxins adhered to intestinal walls

-          Fiber supplement, helping with weight control and blood sugar levels

 

Try out a Psyllium boost on your next visit to The Sprout and start your own goal of restoring healthy colon functioning and detoxifying your body!