keflex uti dose

Sep 012015
 

 Eat Healthy at The Sprout Cafe

The kids are back in school and fall is upon us. And if you’re like us at The Sprout Cafe, you’re still getting used to the transition from a low-key summer to a busy fall, complete with work, school, after school activities, family life, all the while trying to eat right and exercise.

The Sprout Cafe can help you find balance by offering healthy foods, juices and smoothies for the entire family, catering services and detoxes to help boost your energy and your immune system.

Healthy foods, smoothies and juices for the whole fam
Wouldn’t you love it if someone would cook for you? Easy. Done. Just swing by The Sprout Café to pick up any of our organic meals and juices. Dine-in or call in your order and carry a meal home for the whole family. Choose from burritos, tacos, sprouted bread sandwiches, salads, soups and side items – all organic and made in-house. We even have kids’ meals.

The Sprout Café also caters. We can provide daily meals or cater for special occasions. The Sprout specializes in creating vibrant, organic, healthy options for parties, meetings or gatherings. The Sprout can also craft a single tray or do a full catering including fresh juices.

Reboot your body
The Sprout Café’s Juice Fasts and Detox programs are a great way to reboot your body, and the change in seasons is the perfect time to do so.

“If you take the time to clean your body out as the season is changing, you are more equipped to handle the new histamines and allergens in the air,” says Caroline Brennan, who owns The Sprout Café with her husband Mickey Brennan. “In doing so, your body will be at its prime when exposure to germs. In addition, giving your body a break from the regular digestive process allows your body to redirect its energy to healing and give your systems the opportunity to do their absolute best. Your body will have more energy to work on an influx of new germs in school, at work … in the air.”

Eat better, feel better
The Sprout Café serves meals, smoothies and juices made from fresh organic ingredients delivered direct from a local farm. You can TASTE the difference and you will FEEL the difference.

“I think for everyone, for the most part, you don’t really understand how you don’t feel good until you eat food that’s good for you, or take it a step further and detox or do a juice fast,” Caroline said. “And then you get a little taste of what it feels like to be a bit healthier. You either feel a shift in your sleep pattern or you notice your energy doesn’t dip in the afternoon. Or maybe your skin or your sinus infection clears up. Or maybe you fight off a cold faster than before. When you eat better, you just feel better.”

 

Sep 262014
 

The Sprout Cafe's Abundance Private Chef menu

The Sprout Café is not only a great healthy restaurant offering clean, pure and organic food, it also offers catering and personal chef services.

For example, The Sprout Café recently catered a private party for 18. A four-course meal was served, including: organic asparagus soup with fresh cream and crumbled portobello bacon; a sprouted barley salad with braised Brussels sprouts and heirloom cherry tomatoes; a Vietnamese crepe with sprouts, jalapeno seared tofu and a sweet and spicy dipping sauce; and a vegan filet with roasted potatoes, fresh organic bell peppers, haricot verts, with an au jus and a balsamic reduction sauce.

Catering and Personal Chef Options

Continue reading »

Sep 262013
 
Mickey's Ratatouille

Mickey’s Ratatouille

 

At the Sprout we always offer high quality and delicious, vegan food.  If you’ve tried it, you know it’s great and our regulars will tell you the same.  Mickey Brennan, trained in the culinary arts with a wide background and knowledge of health and nutrition, also offers a personal chef menu with many creative, healthy and always mouth-watering options.

 

Here is just a few items from an even more extensive list of ideas:

- Marinated Kale Salad with Pomegranate and Toasted Walnuts

- Thai Coconut Lime Soup

- Beet Ravioli with White Truffle Walnut Filling

- Almond Hummus

- And many more with infinite variations available!

 

Whether you would like to cater a special event or begin a regular eating schedule to help you eat right and make that step towards a healthier lifestyle, Mickey Brennan can work with you one on one to create a top notch menu to suit your needs, dietary restrictions, and taste buds.

Ask for more information at The Sprout, or call 843-743-1439 today!