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Sep 012015
 

 Eat Healthy at The Sprout Cafe

The kids are back in school and fall is upon us. And if you’re like us at The Sprout Cafe, you’re still getting used to the transition from a low-key summer to a busy fall, complete with work, school, after school activities, family life, all the while trying to eat right and exercise.

The Sprout Cafe can help you find balance by offering healthy foods, juices and smoothies for the entire family, catering services and detoxes to help boost your energy and your immune system.

Healthy foods, smoothies and juices for the whole fam
Wouldn’t you love it if someone would cook for you? Easy. Done. Just swing by The Sprout Café to pick up any of our organic meals and juices. Dine-in or call in your order and carry a meal home for the whole family. Choose from burritos, tacos, sprouted bread sandwiches, salads, soups and side items – all organic and made in-house. We even have kids’ meals.

The Sprout Café also caters. We can provide daily meals or cater for special occasions. The Sprout specializes in creating vibrant, organic, healthy options for parties, meetings or gatherings. The Sprout can also craft a single tray or do a full catering including fresh juices.

Reboot your body
The Sprout Café’s Juice Fasts and Detox programs are a great way to reboot your body, and the change in seasons is the perfect time to do so.

“If you take the time to clean your body out as the season is changing, you are more equipped to handle the new histamines and allergens in the air,” says Caroline Brennan, who owns The Sprout Café with her husband Mickey Brennan. “In doing so, your body will be at its prime when exposure to germs. In addition, giving your body a break from the regular digestive process allows your body to redirect its energy to healing and give your systems the opportunity to do their absolute best. Your body will have more energy to work on an influx of new germs in school, at work … in the air.”

Eat better, feel better
The Sprout Café serves meals, smoothies and juices made from fresh organic ingredients delivered direct from a local farm. You can TASTE the difference and you will FEEL the difference.

“I think for everyone, for the most part, you don’t really understand how you don’t feel good until you eat food that’s good for you, or take it a step further and detox or do a juice fast,” Caroline said. “And then you get a little taste of what it feels like to be a bit healthier. You either feel a shift in your sleep pattern or you notice your energy doesn’t dip in the afternoon. Or maybe your skin or your sinus infection clears up. Or maybe you fight off a cold faster than before. When you eat better, you just feel better.”

 

May 142015
 
Grab & Go Menu with Cold Press Juices

New Grab and Go Menu with Cold Press Juices

If you haven’t already heard or been by, we rolled out our NEW Grab & Go menu this week at our Mount Pleasant location! Delicious, wholesome, organic wraps and salads as well as our new line of COLD PRESS JUICES are always in stock. Everything is made fresh daily and packed for your convenience in our Grab & Go cooler. Regular menu items are still available.
No hassle. No wait. Health at your fingertips.

 

Wraps
Grilled Organic Tzatziki Wrap – veggie tips, cucumber, greens, tomato, red onion, quinoa
Organic BBQ Wrap – mock chicken, greens, spicy slaw, roasted corn
Organic Mock Egg Wrap- mock egg, greens, black beans, red onion, dill
Walnut Burger Wrap- house made walnut burger, organic greens, tomato, cuke

Salads
Grilled Organic Tzatziki – veggie tips, cucumber, greens, tomato, red onion, quinoa
Organic BBQ Salad – mock chicken, greens, spicy slaw, roasted corn (GF)
Organic Mock Egg Salad – mock egg, greens, red onion, dill (GF)
Organic Garden Salad – greens, arugula, tomato, cucumber, onion, carrots, marinated kale (GF)

House-made Dressings
Tahini – lemon, garlic (GF)
Tzatziki – sesame, dill, lemon, cucumber (GF)
Basil Walnut Vinaigrette – balsamic, oregano, EVO, garlic (GF)
Creamy Dijon – cayenne, tofu cream (GF)

Cold Press Juices
Carrot / Ginger / Apple (GF)
Kale / Orange / Apple/ Ginger (GF)
Beet / Cucumber / Carrot / Apple (GF)
Kale / Cucumber / Lemon / Celery / Apple (GF)

(GF) Gluten Free
Allergen information: All ingredients are completely organic, vegetarian, vegan and HEALTHY! 

COMING SOON! Our Grab & Go menu at the EcoFitness Downtown location!

 

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Jan 152015
 

New Year's CommitmentA show of hands: Who out there has already strayed from their New Year’s Resolution. You are not alone, friends! In fact, research shows that 88% of all resolutions are abandoned by the end of January.

We have a solution.

Don’t make a resolution.

Make a commitment instead.

What’s the difference?
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Jan 132015
 
Juice Fast The Sprout Cafe

Don’t miss the Special Pricing on Juice Fast Reboots at The Sprout Cafe Jan. 15-Feb. 15, 2015.

Since The Sprout Café opened nearly 8 years ago, we have focused raising the level of health of our customers through organic foods, juices and smoothies. One of our most popular offerings is the Juice Fast Reboot, which ranges from 1-day to 7-day fasts. We want to take a second to highlight a few things that are different (and awesome!) about Juice Fast Reboots at The Sprout Café.

**Don’t miss out on the special pricing on Juice Fasts Jan. 15-Feb. 15, 2015**

1. One-on-one nutritional counseling
Each juice fast program kicks off with specialized nutritional coaching. Detox Coach Mickey Brennan meets with you before you begin to determine your goals and discuss your health history. This nutritional coaching upfront is a main key to your success because we tailor the juice combinations based on your health needs.

We essentially take the guesswork out the process for you. All you need to do is arrive at The Sprout Cafe each morning to pick up your juices and then go along for the ride as your body detoxes and reboots. You don’t need to worry about what to fix for any of your meals or grocery shopping. We take care of it all for you.

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Jan 132015
 
Juice Fast The Sprout Cafe

Don’t miss the special pricing on The Sprout Cafe’s Juice Fasts Jan. 15-Feb. 15.

The Sprout Café is running an incredible special on our Juice Fast Reboots Jan. 15-Feb. 15, 2015. This offer includes a free consultation with Detox Coach Mickey Brennan.

Juice Fast Reboot pricing Jan. 15-Feb. 15, 2015

3 Day Juice Fast – $160 (regular price $225)

5 Day Juice Fast – $285 (regular price $300)

7 Day Juice Fast – $350 (regular price $400)

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Nov 252014
 

Holiday Gift Card Deals at The Sprout CafeFrom 8 a.m. til 4 p.m., Friday, Nov. 28, get a free $20 gift card with every $100 gift card purchase.

The Sprout Café gift cards make a wonderful gift for family, friends, co-workers or clients, and The Sprout Café you can’t beat this great Black Friday deal.

Getting an extra $20 gift card for free when you buy a $100 gift card is like getting 20% off every purchase, if you use the gift card for yourself. It’s like getting a free gift to give to someone. The gift cards can be separated into any amounts you would like and used for anything at The Sprout Cafe, from juice fasts, to detoxes or menu items.

After Black Friday, The Sprout Café will run a December special: a $10 gift card for free with every $100 gift card purchase through Dec. 31, 2014. That’s still an incredible deal!

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Nov 212014
 

Keep calm and let The Sprout Cater Thanksgiving 843-849-8554

Do not panic. Yes, Thanksgiving is just days away, but The Sprout Cafe can provide everything you need for a delicious, vegan Thanksgiving!

To place your order, call 843-849-8554. Thanksgiving orders can be picked up as late as Wednesday, Nov. 26. The Sprout Café will be closed on Thanksgiving Day.

Choose from:

Gravy — So good you’ll want to drink it straight from the jar.

Collards — Local collards cooked to perfection.

Cranberry sauce — The freshest in town.

Savory pumpkin or lentil soup — An incredible starter.

AND MUCH MORE!

View our full catering menu here!

Read more about our holiday menu items here.

Call today to place your order. 843-849-8554.

Come see us!

The Sprout Café is open Monday – Thursday 6 a.m. – 8 p.m., Friday 6 a.m. – 7 p.m., Saturday 9 a.m. – 5 p.m., and Sunday 11 a.m.- 5 p.m. (We will be closed Thanksgiving Day)

The Sprout Café is located at 627 Johnnie Dodds Blvd., Suite B, Mount Pleasant, SC 29464. We’re are located right next to EcoFitness.

 

Nov 112014
 

Vegan Gravy at The Sprout Cafe

Healthy twist on holiday catering from The Sprout Café

The holidays are upon us and it’s time to start planning your holiday meal menu! Look no further than The Sprout Café! We can handle the catering for your family dinner or company party and provide delicious, healthy meals so you don’t have to cook!

Gravy so delicious you might want to drink it from the jar

Featured Thanksgiving menu items include savory pumpkin or lentil soup, local collards from Joseph Fields Farm, fresh cranberry sauce and gravy so good you’ll want to drink it from the jar. (Some clients say they really do this!)

The gravy is $15 per quart, which serves 8 unless you drink it. Other items, such as pumpkin or lentil soup are $15 per quart, each serve 4; or fresh cranberry sauce, also $15 per quart, serves 8.

Orders for these items (and much more!) can be placed any time during the holiday season for any occasion.

To place your order, call 843-849-8554. Thanksgiving orders can be picked up as late as Wednesday, Nov. 26. The Sprout Café will be closed on Thanksgiving Day.

“Our healthy sides are a great option if you don’t have the time to cook, or if you are going to a dinner or party where there may not be a lot of healthy options to choose from,” says Caroline Brennan, owner at The Sprout Café.

The Sprout Café can also design a meal to suit your needs

Check out our full catering and private chef menu here. It includes starters, sides and salads, soups, main dishes and select desserts, as well as kids’ favorites!

In addition, chef Mickey Brennan can create just about anything your palate desires.

“Many of our clients trust Mickey’s culinary style so much, they often say, ‘I love this or that’ type of food and just let Mickey come up with something amazing,” Caroline said.

For more information and additional pricing, please call 843-849-8554.

Come see us!

The Sprout Café is open Monday – Thursday 6 a.m. – 8 p.m., Friday 6 a.m. – 7 p.m., Saturday 9 a.m. – 5 p.m., and Sunday 9 a.m. – 3 p.m.

The Sprout Café is located at 627 Johnnie Dodds Blvd., Suite B, Mount Pleasant, SC 29464. We’re are located right next to EcoFitness.

We will be closed Thanksgiving Day.

Nov 102014
 

21-Day Living Food Detox special at The Sprout Cafe

Group Special: 21-Day Living Food Detox at The Sprout Café

The Sprout Cafe is offering an amazing discount for our 21-Day Living Food Detox in November. Recruit four friends to purchase the detox with you and each person receives the detox program for just $100 each. This is a savings of $200 per person. The group discount is only available through Nov. 30, 2014, but you can redeem when it’s convenient for you!

“To commit to and experience the detox with a group is really empowering. It creates community and support, and it allows for a richer experience,” says Caroline Brennan, co-owner of The Sprout Café with her husband Mickey, a chef and detox coach. “Plus, it’s a huge deal at $100 per person when five people purchase the detox as a group.”

While you are purchasing as a group, you will receive an individualized, one-on-one consultation with Mickey to cover your health history and set goals. The detox will be tailored to your health needs.

You also receive a detox manual that outlines what you will do during the detox. It includes recipes for smoothies and other meals to consume during the detox, as well as supportive articles. The reading provides you with some of the ideology behind the detox The Sprout Café offers and includes extensive nutritional information related to the foods we recommend.

This detox is not a fast; it is 100% nutrition based. No pills, no formulas or solutions you need to drink. It’s all food-based, that’s why we call it the Living Food Detox. The detox is designed to give your body a break from digesting heavy foods so that your body can focus on healing.

General overview of the detox

Week one: The first week, you will enjoy a vegan diet, which you may know means no animal products. If you’re already vegan, you can move into the raw food portion quickly.

Week two: The second week focuses on eating raw food. This means food that is not cooked. It’s quite easy to eat a raw diet and Mickey can answer all questions about the types of food, how to prepare the food, where to find recommended foods and more.

Week three: This week involves a juice fast or a master cleanse program recommended by The Sprout Café.

In addition to the Living Food Detox, Mickey can discuss other cleansing techniques to rid your body of waste, such as body brushing, tongue scraping and more.

“It all goes along with how you’ll be nourishing your body. You’ll be consuming nutrients that are easily assimilated and don’t take a lot of energy to digest so that your body can direct all that energy toward healing. It’s shocking, but our bodies use 70% of our energy to process food,” Caroline said.

Purchase the detox by Nov. 30, 2014 and choose to begin whenever it’s best for your schedule. It would be a great way to start the New Year. The detox does not include food or juices, however The Sprout Cafe can point you in the right direction for food and juices to consume during your detox, whether you want to create meals/juices yourself or purchase them ready-made.

What you can expect

While everyone’s experience is different, you can generally expect to experience body regulation and weight loss, increased energy and improved sleep.

The special group pricing on the 21-Day Living Food Detox – 5 people for $500 – is only good through Nov. 30, 2014.

For more info 

Call Detox Coach Mickey Brennan at 843-743-4582  or come see us! The Sprout Café is open Monday – Thursday 6 a.m. – 8 p.m., Friday 6 a.m. – 7 p.m., Saturday 9 a.m. – 5 p.m., and Sunday 9 a.m. – 3 p.m.

The Sprout Cafe is located at 627 Johnnie Dodds Blvd., Suite B, Mount Pleasant, SC 29464. We’re are located right next to EcoFitness.

Nov 072014
 

 

Join us at The Sprout Cafe Saturday Nov. 8, 2014 for our our monthly kids eat free special!

Kids Eat Free Details:

Receive one free kids’ meal with purchase of any regular meal and a 16 oz. or larger drink of your choice.

The Sprout Café’s Organic Kids’ Menu includes peanut butter and agave sandwich, grilled cheese and quesadilla. The sandwiches are served on sprouted bread and the quesadilla includes a corn tortilla, GF or whole wheat tortilla.

To view The Sprout Café’s complete menu, click here.

As a reminder, The Sprout Cafe offers a kids eat free special the second Saturday of every month!

The Sprout Cafe is located at 627 Johnnie Dodds Blvd., Suite B, Mount Pleasant, SC 29464. We’re are located right next to EcoFitness.