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Mar 202017
 

 

Chef Mickey Brennan’s Weekly Menu

Pick up day will be:
Monday, March 27thOrder by: 
Thursday, March 23thThis personal chef menu that can be used as a meal plan menu.This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.  
You can order any combination of the following items:
Please know that all items can be adjusted to your 
personal health history, allergies, preferences, seasons and taste! 

Protein
Smoked Maple Glazed Tempeh  Seared Brussels sprouts with orange, pecan dirty brown rice, beet & local greens salad, horse radish-Dijon cream topped with savory, rich, glazed tempeh.

Moroccan Tagine
Organic chickpeas, eggplant, zucchini, olives, pan-seared tofu strips, spiced quinoa.

Sides
Cauliflower and Chickpeas
Couscous, fennel, lemon, red onion, red peppers, garlic, olive oil and spices with fresh cauliflower and chickpeas.Moroccan Farro with Fruit Side
Organic raisins, cashews, green pea, dates, parsley, chickpeas and garlic mixed the grain farro. 

Mac Nut Cheese 
Macadamia nuts, garlic and lemon. This amazing cheese is amazing with crackers, on a sandwich or spread on anything else you wish to eat it on! Truly delicious.

Casseroles
Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice!- this is a very tasty and unique dish you just can’t get anywhere else.Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good. 

Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!

Salad
Spiced Millet and Lentil Salad
Organic cooked lentils, spiced millet, veggies and local greens with a lemon tarragon olive oil dressing.Moroccan Salad
Dates, bulgur, pistachios, oranges and baby spinach topped with a cilantro, orange dressing. 

Fattoush Salad
Middle Eastern chopped salad w/ lots of fresh herbs and pita chips for croutons.

Soup
Organic Lentil
Celery, carrots, homemade stock, kale and garlic.Moroccan Stew
Cinnamon, cumin, ginger, clove, nutmeg, curry and turmeric spices simmered with onion, kale, carrot, potato and sweet potato, lentils and apricots- everything expect the kitchen sink!
Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

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