Mar 062017
Pick up day will be:
Monday, March 13thOrder by: Thursday, March 9thThis personal chef menu that can be used as a meal plan menu.This menu will change weekly.Please call or text Mickey at
843-743-1439 to place your order.These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!


Thai Lettuce Wraps
Savory mock chicken, diced carrots, lemon grass and sesame sauce make the perfect filling for romaine lettuce wraps!Sun Burger Patties
A blend of sunflower seeds, carrots, tahini and seasoning- a old school Sprout favorite!
Mac Nut Cheese
Macadamia nuts, garlic and lemon. This amazing cheese is amazing with crackers, on a sandwich or spread on anything else you wish to eat it on! Truly delicious.Organic Wilted Spinach
Spinach, garlic and lemon make this iron filled side the perfect compliment to any meal!
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!


Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Spinach Salad
Organic spinach, sliced almonds, cherry tomatoes, sliced carrots and a creamy vinagrette. 

Fattoush Salad
Middle Eastern chopped salad w/ lots of fresh herbs and pita chips for croutons.

Garlic Soup
This is the perfect soup to keep you healthy throughout the season.The Sprout’s Famous Chili with the WORKS!
Amazing chili with tahini sauce, Sriracha, grilled tofu and cheese- this is one of best combinations in the world!
Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

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