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May 252017
 

 

Pick up day will be:
Tuesday, May 27th

Order by:

Saturday, May 30th

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Protein
Re-fried Black Bean Enchiladas
Organic black bean filled enchiladas with a tomato, cilantro, habanero sauce. (Can be made non-spicy)
 

Asparagus with fava beans and toasted almonds

Delicate asparagus with local fava beans and perfectly toasted almonds.

Sides
Fava Beans with Snap Peas and Mint
Organic fava beans with snap peas and fresh mint.

 
Jalapeno Salsa 
Green bell peppers, tomatoes, cilantro, lime, garlic, onion and jalapenos.

 
Roasted Garlic or Sriracha Hummus
Organic chickpea, garlic and lemon flavored with your choice of roasted garlic or spicy Sriracha.

Casseroles
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!
 
Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

 

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Salad
Kale Salad
Marinated organic carrots, lemon, tomato, pumpkin seeds, along slivers, sun dried cranberries, red onion, extra virgin olive oil.
 
Spinach Salad
Organic spinach, sliced almonds, cherry tomatoes, sliced carrots and a creamy vinaigrette.
Soup
Tomato Soup
Organic, hearty tomatoes, celery, homemade stock and garlic.
 
Split Pea Soup
A classic and so delicious!
Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

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