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Feb 262017
 

“Thank you for all of the support and interest! This has been a really fun offering and I feel grateful to be a part of your healthy week!”

-Chef  Mickey Brennan

 Pick up day will be:

Monday, March 6th

Order by: Thursday, March 2nd

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at

843-743-1439 to place your order.

 

These items can be ordered in bulk and serve as meals for the week.  

You can order any combination of the following items:

Please know that all items can be adjusted to your personal health history, allergies, preferences, seasons and taste! 

Protein

Organic Beet Raviolis
Organic walnuts, spices, beets, tahini, celery and carrots.

Japanese Stir Fry
A mixture of veggies and rice seasoned with seared tofu.

Sides

Organic Roasted Carrots
Carrots perfectly seasoned with just the right tenderness.

Roasted Garlic or Sriracha Hummus
Organic chickpea, garlic and lemon flavored with your choice of roasted garlic or spicy Sriracha.

Casseroles

Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!

Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Salad

Kale Salad
Marinated organic carrots, lemon, tomato, red onion, extra virgin olive oil.

Japanese Seaweed Salad
Sesame seeds, Japanese vinegar, pickled ginger, nori seaweed flakes and greens with a ginger vinaigrette.

Soup

Organic Lentil
Celery, carrots, homemade vegan stock, kale and garlic.

Japanese Cabbage and Seaweed Soup
This is the perfect soup to keep you healthy throughout the season.

Miso Soup
Aged miso makes this a perfect immune support!

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

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