keflex uti dose

Apr 212015
 
Spring Juice Fast Special

Offer expired June 30th, 2015

From a health stand point, what better time to do a little “Spring cleaning”! Cleanse your body from the inside out. Fasting is also a great way to kickstart weight-loss – just in time for the warmer weather.

The Special

Spring Juice Fast SpecialBuy one or both for yourself, a friend, or significant other.

Use it anytime: now or in a month or two – “bank it”! Customize your fast to fit your body’s needs and your personal goals… You can split the days (it doesn’t have to be 3 consecutive days). In other words, for those of you that aren’t so sure about how your body will handle juicing for three consecutive days, use it one day a week for three weeks instead. Or, come up with your own plan. It’s flexible and easy!

Those enrolled get free consultation and guidance.

Come see us!

The Sprout Café is open Monday – Thursday 6 a.m. – 8 p.m., Friday 6 a.m. – 7 p.m., Saturday 9 a.m. – 5 p.m., and Sunday 11 a.m.- 5 p.m.

The Sprout Café is located at 627 Johnnie Dodds Blvd., Suite B, Mount Pleasant, SC 29464. We’re are located right next to EcoFitness.

Jan 212015
 
Healthy, organic food at The Sprout Cafe

Caroline and Mickey Brennan, owners of The Sprout Cafe

You are invited to attend the Women Forward for Wellness Fair Tuesday, Jan. 27, 2015 from 5:30-7:30 p.m. at the Charleston Marriott. The Sprout Café is one of 12 health and wellness experts who will be on hand to answer questions and share information.

This is a free event, hosted by Dixon Hughes Goodman, however you must register by emailing Ellen.patterson@dhgllp.com.

The wellness fair will give you the chance to enjoy a cocktail and speak one-on-one with experts who can help you meet your health and wellness goals for 2015 and beyond.

Be sure to bring business cards so you can enter to win various giveaways. The Sprout Cafe will be giving away a few one-day juice fasts.

Continue reading »

Jan 152015
 

New Year's CommitmentA show of hands: Who out there has already strayed from their New Year’s Resolution. You are not alone, friends! In fact, research shows that 88% of all resolutions are abandoned by the end of January.

We have a solution.

Don’t make a resolution.

Make a commitment instead.

What’s the difference?
Continue reading »

Nov 102014
 

21-Day Living Food Detox special at The Sprout Cafe

Group Special: 21-Day Living Food Detox at The Sprout Café

The Sprout Cafe is offering an amazing discount for our 21-Day Living Food Detox in November. Recruit four friends to purchase the detox with you and each person receives the detox program for just $100 each. This is a savings of $200 per person. The group discount is only available through Nov. 30, 2014, but you can redeem when it’s convenient for you!

“To commit to and experience the detox with a group is really empowering. It creates community and support, and it allows for a richer experience,” says Caroline Brennan, co-owner of The Sprout Café with her husband Mickey, a chef and detox coach. “Plus, it’s a huge deal at $100 per person when five people purchase the detox as a group.”

While you are purchasing as a group, you will receive an individualized, one-on-one consultation with Mickey to cover your health history and set goals. The detox will be tailored to your health needs.

You also receive a detox manual that outlines what you will do during the detox. It includes recipes for smoothies and other meals to consume during the detox, as well as supportive articles. The reading provides you with some of the ideology behind the detox The Sprout Café offers and includes extensive nutritional information related to the foods we recommend.

This detox is not a fast; it is 100% nutrition based. No pills, no formulas or solutions you need to drink. It’s all food-based, that’s why we call it the Living Food Detox. The detox is designed to give your body a break from digesting heavy foods so that your body can focus on healing.

General overview of the detox

Week one: The first week, you will enjoy a vegan diet, which you may know means no animal products. If you’re already vegan, you can move into the raw food portion quickly.

Week two: The second week focuses on eating raw food. This means food that is not cooked. It’s quite easy to eat a raw diet and Mickey can answer all questions about the types of food, how to prepare the food, where to find recommended foods and more.

Week three: This week involves a juice fast or a master cleanse program recommended by The Sprout Café.

In addition to the Living Food Detox, Mickey can discuss other cleansing techniques to rid your body of waste, such as body brushing, tongue scraping and more.

“It all goes along with how you’ll be nourishing your body. You’ll be consuming nutrients that are easily assimilated and don’t take a lot of energy to digest so that your body can direct all that energy toward healing. It’s shocking, but our bodies use 70% of our energy to process food,” Caroline said.

Purchase the detox by Nov. 30, 2014 and choose to begin whenever it’s best for your schedule. It would be a great way to start the New Year. The detox does not include food or juices, however The Sprout Cafe can point you in the right direction for food and juices to consume during your detox, whether you want to create meals/juices yourself or purchase them ready-made.

What you can expect

While everyone’s experience is different, you can generally expect to experience body regulation and weight loss, increased energy and improved sleep.

The special group pricing on the 21-Day Living Food Detox – 5 people for $500 – is only good through Nov. 30, 2014.

For more info 

Call Detox Coach Mickey Brennan at 843-743-4582  or come see us! The Sprout Café is open Monday – Thursday 6 a.m. – 8 p.m., Friday 6 a.m. – 7 p.m., Saturday 9 a.m. – 5 p.m., and Sunday 9 a.m. – 3 p.m.

The Sprout Cafe is located at 627 Johnnie Dodds Blvd., Suite B, Mount Pleasant, SC 29464. We’re are located right next to EcoFitness.