Feb 232017

Pick up day will be:
Monday, February 27th!

Order by: Thursday, February 23rd

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!


Angel Hair Pasta with Homemade Sauce
Delicate pasta with an amazing chef made sauce with your choice of veggie balls or mock chicken Parmesan.

Thai Chicken with Lettuce Wrap
Savory mock chicken, diced carrots, lemon grass and sesame sauce make the perfect filling for romaine lettuce wraps!

Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice!


Roasted Garlic or Sriracha Hummus
Organic chickpea, garlic and lemon flavored with your choice of roasted garlic or spicy Sriracha.

Mac Nut Cheese
Macadamia nuts, garlic and lemon. This amazing cheeze is amazing with crackers, on a sandwich or spread on anything else you wish to eat it on! Truly delicious.

Braised Brussels Sprouts
Organic Brussels sprouts seasoned perfectly.

Organic Wilted Spinach
Spinach, garlic and lemon make this iron filled side the perfect compliment to any meal!


Kale Salad
Marinated organic carrots, lemon, tomato, red onion, extra virgin olive oil.

Salsa Salad
Organic house made salsa, greens, onions and peppers with lime, cilantro dressing.

Fattoush Salad
Middle Eastern chopped salad w/ lots of fresh herbs and pita chips for croutons.


Organic Lentil
Celery, carrots, homemade vegan stock, kale and garlic.

Garlic Soup
This is the perfect soup to keep you healthy throughout the season.

The Sprout’s Famous Chili with the WORKS!
Amazing chili with tahini sauce, Sriracha, grilled tofu and cheese- this is one of best combinations in the world!

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

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