Live Granola // S6.25
Pumpkin seeds, almonds and walnuts which have been soaked and sprouted combined with dates, raisins and agave.16 g protein per serving. Gluten, casein and wheat free. Soy free. Vegan. Organic. Raw.

Energy Delights // S6.25
Raw cacao, walnut, almonds, date, pumpkin seeds, raisins, flax seeds and agave balls spun with spiralina and rolled in chopped raw walnuts. 26 g protein per serving. Gluten, casein and wheat free. Soy free. Vegan. Organic. Raw.

Breakfast Porridge Quinoa // S5.75
Steamed quinoa, bits of “Live” Granola, organic mixed berries all topped with a sweet raw cashew cream. 24 g protein per serving. Gluten, casein and wheat free. Soy free. Vegan. Organic. Raw.

Tamari Almonds // S5.25
Almonds, tamari, seasoning. Gluten, casein and wheat free. Soy free. Vegan. Organic. Raw.

Tabouli Quinoa // S5.75
Steamed, protein rich quinoa mixed with fresh, organic parsley, spinach, lemon juice, olive oil, garlic, carrots and onion. 24 g protein per serving. Gluten, casein and wheat free. Soy free. Vegan. Organic. Raw.

Japanese Quinoa // S5.75
Steamed protein rich quinoa mixed with nori, dulse flakes, carrots, red onion, tamari, wasabi, raw apple cider vinegar and lemon.24 g protein per serving. Gluten, casein and wheat free. Soy free. Vegan. Organic. Raw.

The Sprout Salad
SM: S4.50 / 7.75 w/burger
LG: $7.75 / 10.95 w/burger
Fresh, organic greens accented with local, seasonal veggies and topped with your choice of a Harvest* or Sun Burger**. Choice of dressing.11g of protien per serving. Gluten, casein and wheat free. Soy free. Vegan. Organic. Raw.

The Sprout Burger // S9.25
Your choice of the Harvest* or Sun Burger** served on a sprouted Ezekiel bun with fresh greens, tomato, onion and sprouts. Add either Veganaise or Raw Cashew Cheese! 11g of protien per serving. Soy free. Vegan. Organic. Raw.

The Sprout Burrito // S7.50
A mixture of the Harvest* or Sun Burger** mixed with protein rich quinoa, carrots, sprouts and a tahini sauce all wrapped in a seasonal leafy green (collard, Swiss chard, etc). 11g of protein per serving. Gluten, casein and wheat free. Soy free. Vegan. Organic. Raw.

MENU NOTES:

* Harvest Burger // available on a salad or Sprouted Ezekiel Bun
A ginger, walnut, portabella patty with
carrots, red onion, tamari, bell peppers, parsley and jalapeño puree.11g of protien per serving. Gluten, casein and wheat free. Soy free. Vegan. Organic. Raw.

Mock Tuna // S5.85
Sprouted sunflower seeds, celery, dulse flakes, cashews, garlic and onions. Gluten, casein and wheat free. Soy free. Vegan. Organic. Raw.

Pad Thai // S5.75
Zucchini, squash and carrot noodles topped with a spicy peanut sauce and slivered almonds.
Gluten, casein and wheat free. Soy free. Vegan. Organic. Raw.

Flax Seed Crackers // S4.25
Ground and whole flax seed and tamari. The saltine of raw food! 15g of protien per serving. Gluten, casein and wheat free. Soy free. Vegan. Organic. Raw.

"Live" Tortilla Chips // S4.75
Jalapeños, organic corn, olive oil, lime juice and ground flax seeds. Completely addictive and so popular! High in Potassium, Gluten, casein and wheat free. Soy free. Vegan. Organic. Raw.

Raw Cashew Cheese // S5.25
A blend of cashews, red bell pepper, green onion, cilantro and a kick of garlic. The best cheese you have ever had! Gluten, casein and wheat free. Soy free. Vegan. Organic. Raw.

KIDS SPECIALS: Organic Peanut Butter & Jelly // S2.50
Organic bread, creamy peanut butter and sweet strawberry jelly. Soy free. Vegan. Organic. Raw.

Cafe Menu
These items are all ORGANIC, made fresh daily and will be just right for breakfast, lunch, snack or dinner. All items on the Café Menu will be available at the Café in downtown Charleston.

Catering Available
The Sprout specializes in creating vibrant, organic, healthy options for parties, meetings or gatherings. The Sprout can craft a single tray or do a full catering including fresh juices. There is no better gift than health. Know and trust you are choosing to raise the level of health for the people in your life! Notes: Pricing based on event. Also, consider bringing us your platter and we will fill it with whichever delightful foods you request!

Commitment
Our goal is to honor the seasons, create delightful offerings and to tread lightly on the earth. Due to seasonal availability and our commitment to sustainable practices, we have set up our menu in two sections: The Café Menu which is always available in the “grab-and-go” cooler or to order. The Seasonal Specialty Menu which features local produce and seasonal items.