Nov 242017

Black Friday Specials

Juice Fast Special
Buy one 3 day fast and
get one extra day FREE!!
Get $5 FREE on any $50 gift card
for Black Friday only!
*Offers valid on Friday, November 24, 2017.
Holiday Hours
Friday , November 24th 10am-5pm
Saturday, November 25th 9am-5pm
Closed Sunday
Regular hours resume Monday, November 27th.
Nov 252014

We at The Sprout Café have so much to be thankful for all year long. As we approach Thanksgiving, we would like to share just a few of the things we are thankful for. In the spirit of sharing, tell us what you’re thankful for! Share with us on Facebook!


1. Every single person who has trusted us enough to feed and nourish them. Thank you to every customer who has given us the opportunity to be a part of raising the level of your health.
2. Organic, vegan food.
3. Our teachers.
4. Our children for being the delight in life and loving us both so much each day!
5. The whole community who has supported us with partnership.
6. Our marriage.
7. Our amazing staff who are a group of the kindest, most genuine, open, creative, hard-working, committed, honest, cleverly inventive people we have ever known.
8. Laughter, love and light.
9. The abundance in the world.
10. God.


Nov 112014

Vegan Gravy at The Sprout Cafe

Healthy twist on holiday catering from The Sprout Café

The holidays are upon us and it’s time to start planning your holiday meal menu! Look no further than The Sprout Café! We can handle the catering for your family dinner or company party and provide delicious, healthy meals so you don’t have to cook!

Gravy so delicious you might want to drink it from the jar

Featured Thanksgiving menu items include savory pumpkin or lentil soup, local collards from Joseph Fields Farm, fresh cranberry sauce and gravy so good you’ll want to drink it from the jar. (Some clients say they really do this!)

The gravy is $15 per quart, which serves 8 unless you drink it. Other items, such as pumpkin or lentil soup are $15 per quart, each serve 4; or fresh cranberry sauce, also $15 per quart, serves 8.

Orders for these items (and much more!) can be placed any time during the holiday season for any occasion.

To place your order, call 843-849-8554. Thanksgiving orders can be picked up as late as Wednesday, Nov. 26. The Sprout Café will be closed on Thanksgiving Day.

“Our healthy sides are a great option if you don’t have the time to cook, or if you are going to a dinner or party where there may not be a lot of healthy options to choose from,” says Caroline Brennan, owner at The Sprout Café.

The Sprout Café can also design a meal to suit your needs

Check out our full catering and private chef menu here. It includes starters, sides and salads, soups, main dishes and select desserts, as well as kids’ favorites!

In addition, chef Mickey Brennan can create just about anything your palate desires.

“Many of our clients trust Mickey’s culinary style so much, they often say, ‘I love this or that’ type of food and just let Mickey come up with something amazing,” Caroline said.

For more information and additional pricing, please call 843-849-8554.

Come see us!

The Sprout Café is open Monday – Thursday 6 a.m. – 8 p.m., Friday 6 a.m. – 7 p.m., Saturday 9 a.m. – 5 p.m., and Sunday 9 a.m. – 3 p.m.

The Sprout Café is located at 627 Johnnie Dodds Blvd., Suite B, Mount Pleasant, SC 29464. We’re are located right next to EcoFitness.

We will be closed Thanksgiving Day.