Oct 222014

Organic apples at The Sprout Cafe

Sweet, healthy organic apples

Crisp fall weather has us thinking about crisp organic apples and all of the health benefits this popular fruit has to offer. The Sprout Café includes organic apples in many of our juices and smoothies, offering a subtle sweetness that mixes well with a wide range of vegetables and fruits.

Our signature juice is the Green Lantern, which includes fresh apple juice, fresh celery juice and a shot of wheatgrass. Check out our entire menu of juices and smoothies here.

Organic is best

Organic is an important distinction when it comes to apples because, according to the USDA, more pesticides are found on apples than any other fruit or vegetable (47).

This is one of the many reasons why we use all organic ingredients at The Sprout Cafe. If we serve it, it’s organic.

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Oct 072014

The Sprout Cafe's Kale Chips

Sometimes you just need a chip. Right? The Sprout Café’s Kale Chips can satisfy your craving for a delicious crunchy snack, while actually being good for you!

The Sprout Café’s Kale Chips begin with organic kale sourced locally from Joseph Fields Farm. This is important because we like to support local businesses, organic farmers and because when you eat locally sourced produce, you can reduce seasonal allergy symptoms.

We then add our specially formulated seasonings to the kale and then dehydrate it, which removes the water and makes it crunchy, all the while preserving the enzymes and, vitamins and minerals.

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Sep 262014

The Sprout Cafe's Abundance Private Chef menu

The Sprout Café is not only a great healthy restaurant offering clean, pure and organic food, it also offers catering and personal chef services.

For example, The Sprout Café recently catered a private party for 18. A four-course meal was served, including: organic asparagus soup with fresh cream and crumbled portobello bacon; a sprouted barley salad with braised Brussels sprouts and heirloom cherry tomatoes; a Vietnamese crepe with sprouts, jalapeno seared tofu and a sweet and spicy dipping sauce; and a vegan filet with roasted potatoes, fresh organic bell peppers, haricot verts, with an au jus and a balsamic reduction sauce.

Catering and Personal Chef Options

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Sep 232014

Fall into a healthy routine with The Sprout Cafe

The kids are back in school and fall is upon us. If you’re like us at The Sprout Cafe, you’re probably still getting used to the transition from a low-key summer to a busy fall, complete with work, school, after school activities, family life, all the while trying to eat right and exercise.

The Sprout Café can help you find balance by offering healthy foods, juices and smoothies for the entire family, catering services and detoxes to help boost your energy and your immune system.

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Sep 232014


Kale is a super food. We at The Sprout Cafe love this cruciferous veggie for its earthy taste, as well as its important and well-documented health benefits. We use kale in several menu items ranging from juices to side items (hint: chips!), and if you’re not already a kale fan, you will be soon.

What is kale?
Kale is a member of the cabbage family. There are several varieties of kale, each with a distinct flavor and a ton of nutritional value and fiber. Kale leaves can be green or purple, curly or plain. Kale that is used at The Sprout Café is locally sourced from Joseph Fields Farm

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Sep 182014

Reap major benefits from a Juice Fast from The Sprout

Embarking on an organic juice fast with The Sprout Café sets up your body for several things, including increased energy and improved sleep, thanks to the intake of powerful raw nutrients. In addition, a juice fast can result in weight loss, lower blood pressure and a boost in immunity.

$30 credit with Juice Fast Purchase
For a limited time, juice fasts purchased at The Sprout Cafe on Sundays come with a FREE $30 gift credit that can be used for ordering healthy organic meals once you break the fast, or applied directly to the juice fast purchase as a discount! Offer good through Sept. 30, 2014.

Juice Fast Plans
The Sprout Cafe offers four organic Juice Fast plans: 1 Day, 3 Day, 5 Day and 7 Day. The programs range from $60-$400. All programs include fresh organic fruit and vegetable juices made daily to order. You can schedule a pick up time that is convenient for you so there is no waiting and you get VIP service. You also get 24-hour access to Detox Coach Mickey Brennan.

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Jul 212010
“Green” Lifestyle Consulting
with Caroline Brennan

If not NOW, then when?
Every day, you do dozens of things that could be changed slightly to create a HUGE impact. There are no magic bullets. It takes each of us doing a little bit every day. Now is the time to get connected. What you are choosing to do with your life that contributes to having this beautiful earth for the next 7 generations?

Get a private, personalized
“Green” Lifestyle Consultation
with Caroline Brennan

Your consultation will include:

  • 5 “Green” Lifestyle Ideas that are easy to get started and are simple to implement daily
  • 5 Personalized “Green” Lifestyle Goals to guide your commitment to the earth
  • A “Green” Lifestyle Make-Over for that room in-need (kitchen, bathroom, garage etc) OR
  • A Personalized Consultation with a theme of your choice. This may be something you already know you would like to explore. Some examples may include learning about cloth diapering systems, organic eating/ shopping, sustainable redecorating/ reusing, how to live locally, transportation considerations, health and wellness, etc.

Initial Consult ONLY $45!
Consultation may take place in your home, over the phone (please call 843-743-4582 to set-up your appointment), via email (please email chcaroline@hotmail.com) or in person at one of The Sprout locations:
Charleston, Upper King Design District
(Seeking Indigo, 445 King St 29401)
or in
Mount Pleasant, East Cooper
Shopping Plaza next to EcoFitness
(627 Johnnie Dodds Blvd 29464).

Write-Up of Consultation $35 which will include summary of your 5 Personalized “Green” Lifestyle Goals and a summary of the Consultation on a Specific room or Personalized Theme.
*Additional research and write-up beyond general summary
for personalized goals will be $30 per hour.

Please call 843-743-4582 or email chcaroline@hotmail.com to schedule your appointment today!

Other options:
~ Groups of 4 to 10 people $115 per hr.
~ Groups of 10 to 50 $125 per hr.
~ Larger speaking opportunities price based on event.

Get started with a special offer of
ONLY $70
for your first
“Green” Lifestyle Consultation
Offer Expire on Aug 31, 2010. Not valid with any other promotion. Additional research and write-up beyond general summary for personalized goals will be $30 per hour.

If not NOW, then when?
Each dollar you spend is a vote for what you believe in; this is your voice. Learn how to make a positive impact extending even into to the purchases you make. What are you voting for? What are you saying?

This commitment just may create the opportunity for you to learn more about cloth diapering systems; to understand the various ways to buy “Green” at the grocery store, hardware store or local markets; to learn more about choosing local and organic foods and products; to receive guidance with raising your child to be “Green” Lifestyle-minded and so on…

Your voice and votes create an earth your children’s children will inherit. Our minds and habits will to grow into concepts like REducing, REusing and UPcycling. Your vote counts. You CAN choose wisely. You can make a difference. Start today.

Thank you for your commitment!

Initial “Green” Food Service Consultation
This includes general menu analysis; or local, organic produce and food purchasing guidance with emphasis on costing; or local, onsite garden plans; or general sustainability and impact assessment. Please consider YOUR own business, YOUR employer, and YOUR children’s schools. Together we can make a huge difference. Please recommend this service!
Forward this email to anyone
who could benefit from this service.