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Jan 122015
 
The Sprout Cafe presents 'Demystifying Women's Hormone Imbalances'

Meg Richichi will explain the importance of taking care of your hormones during her Jan. 22 talk at The Sprout Cafe at 6:30 p.m.

The Sprout Café is hosting a talk by Meg Richichi, Integrative Women’s Health Practitioner and Board Certified Acupuncturist, Jan. 22 6:30-8 p.m. that will address the importance of taking care of your hormones.

The free presentation, called “Connecting the Dots – Demystifying Women’s Hormone Imbalances,” will offer women the chance to have a down-to-earth conversation about their hormonal health and well-being. To register, email pleasantsprout@yahoo.com.

In addition to the informative talk, The Sprout Café will be offering 15% off all beverages, and attendees can enter a drawing to win a free 90-minute nutritional consultation with Richichi — a $300 value.

Continue reading »

Jul 212010
 
Kombucha 101
*PARTICIPATION CLASS
Thurs, July 29 @ 5:30pmThese will be the last
classes for the summer.
Classes will resume in September.
Make sure you get one in!

Are you missing your Kombucha? You don’t have to go without because the FDA is trying to figure out what Kombucha is all about. If you have tried it, you KNOW! Allow your Kombucha consumption to be in your own hands by learning how to make it yourself. In this class you will learn how to SAVE MONEY and YOUR HEALTH by making your own KOMBUCHA! Class will also include instruction on how to customize your flavors, as well as your very own “baby” from The Sprout to take home.

$35 per person/ $70 for two Payment required to hold space.
No walk-ins. You must schedule your class times.
Thank you. Please call 843-849-8554 or
email pleasantsprout@yahoo.com to register.
*Participation Class means a class that will take place primarily in the kitchen which will give you the opportunity to be “hands-on” with making the food AND create some to take home! An apron is recommended and closed toe shoes are required. Please ask if there are any other recommendations when signing up.
thehealthysprout.com
Apr 082010
 

What’s happening at The Sprout?
Our newest location at
Seeking Indigo
445 King St
Charleston, SC 29401
is host an ongoing event called a Sampler Evening!

Check out their website and blog for times, dates and availability.
Seeking Indigo has everything you can dream of under one roof- a beautiful retail store with gifts, clothing, jewelry and so much more from close-by and far away; a state of the art Wellness center with modalities from East and West; AND The Sprout featuring a special offering of ORGANIC, sustainably packaged, VEGAN and RAW foods!

An Urban Oasis:
http://www.seekingindigo.com/

The Charleston Farmers Market has BEGUN and will be held every Saturday from 8am- 2pm extending through the holiday season in December! Come check out our new “to-order” plates including a Mediterranean Plate, Spicy Walnut Tacos, our signature “Cheeze” Burger, a Sprouted Quinoa Breakfast Parfait and weekly specials. Chef Mickey Brennan has been unleashed and you do not want to miss these AMAZING plated treasures!

You can also still find our yummy delights in WholeFoods in the prepared food section.
Thank you for your support!

Change you approach to life, health and healing forever by challenging yourself with a Living Food Detox or Juice Fast. You can enjoy these adventures in our Mount Pleasant or downtown Charleston location. Check out our class in Mount Pleasant to learn more or come to a Sampler Evening at Seeking Indigo- Mt Pleasant class fee will be applied to cost of detox.

Keep your brain stimulated and your kitchen fresh with any of our fantastic CLASSES!
Check out the classes we’ve added!

Raw Cheeze, “Live” Enzymes and “Live” Crackers Class
*PARTICIPATION CLASS
Tues, April 20 @ 6pm

Your learning will take place in the raw food, completely organic ,VEGAN kitchen of The Sprout with Chef Mickey Brennan. The focus will be making vegan, yummy, raw cheeze; the importance of “live” enzymes; and how to make “live” crackers which may turn out to be the most sustainable and cost effective food in your kitchen!

“I really feel like I can go home and make cashew cheeze. I am so excited!”
-Liz DuChez
Limited Space-
Max 10 $35 per person/ $68 for two
Class time will be approximately 2 hours.
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.

*Participation Class means a class that will take place primarily in the kitchen which will give you the opportunity to be “hands-on” with making the food AND create some to take home! An apron is recommended and closed toe shoes are required. Please ask if there are any other recommendations when signing up.

May class dates:
Thurs, May 27 at 11am

Chef Mickey’s Organic, VEGAN and Raw Soup Class
*PARTICIPATION CLASS
Mon, April 19 @ 11 am and
Mon, April 19 @ 6pm

If you have never had one of Mickey’s soups, then you really have never had soup. In the kitchen of The Sprout, learn how to make organic soup that is easy and so healthy. These soups are all VEGAN! There will be emphasis on eating seasonally, knife skills and plenty of time for Q&A.

Very Limited Space
$50 per person/ $90 for two
Class time is approximately 2 hours.
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.

*Participation Class means a class that will take place primarily in the kitchen which will give you the opportunity to be “hands-on” with making the food AND create some to take home! An apron is recommended and closed toe shoes are required. Please ask if there are any other recommendations when signing up.

May class dates:
Mon, May 24 @ 11am

Intro to Detoxifying your body with Living Foods and Juice Fasting*DEMO CLASS
Tues, April 20 @ 11am and
Wed, April 21 @ 5:30pm

Everyday we spend approximately 70% of our energy creating enzymes to digest food. The Living Food Detox and Juice Fast give your body a break from digestion by using raw foods and juices which have active, live enzymes to do the work of breaking down food. The Living Food Detox allows your body to take a break from digestion so it can heal and clean out. When you are eating “live,” raw foods, your body has extra energy from not creating enzymes for digestion. Coupling this fantastic boost in energy with a variety of other cleansing methods that are all nutritionally based, you will experience amazing and life changing results.

Improves:
Digestion
Body Alkalinity
Live Function
Metabolism
Energy
Complexion
Quality of sleep
Body regulation/ Weight loss
Max 15 $30 per person/ $55 for two
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.
Class price will be deducted from Living Food Detox Program purchase or Juice Fast Program purchase.

*Demo Class means it will be lecture style with demonstrations and handouts. Taking notes is encouraged.

May class dates:
Mon, May 24 @ 1pm and
Mon, May 24 @ 5:30pm

Sprouting 101: Seasonal Salads with perfectly paired Dressings
*DEMO CLASS
Wed, April 21 @11am

Learn how to SPROUT
Grains
Beans
Quinoa
Seeds and Nuts

There will be an emphasis on seasonal salads and perfectly paired dressings.
Most Popular Class-
MAX 10 $15 per person/$25 for two
Class time is approximately 1 hour.
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.

*Demo Class means it will be lecture style with demonstrations and handouts. Taking notes is encouraged.

May Classes:
Tues, May 25 @5:30pm

Kombucha 101
*PARTICIPATION CLASS
Friday, April 23 @ 11am

In this class you will learn how to SAVE MONEY and YOUR HEALTH by making your own KOMBUCHA!
Class will also include instruction on how to customize your flavors, as well as your very own “baby” from The Sprout to take home.
(You will receive an order form for free “baby” or an actual “baby” upon completion of Kombucha 101.)

Max 15 $30 per person/ $52 for two
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.

*Participation Class means a class that will take place primarily in the kitchen which will give you the opportunity to be “hands-on” with making the food AND create some to take home! An apron is recommended and closed toe shoes are required. Please ask if there are any other recommendations when signing up.

May classes:
Tues, May 25 @ 1pm

21/14 Day Living Food Detox and Juice Fast Programs
These are the programs we offer at
The Sprout and how they work:

Everyday we spend approximately 70% of our energy creating enzymes to digest food.
The Living Food Detox and Juice Fast give your body a break from digestion by using raw foods and juices which have active, live enzymes to do the work of breaking down food.

This allows your body to do what it does best! HEAL.

The Living Food Detox and Juice Fast programs allow your body to take a break from digestion so it can heal and clean out. When you are eating “live,” raw foods, your body has extra energy from not creating enzymes for digestion. Coupling this fantastic boost in energy with a variety of other cleansing methods that are all nutritionally based, you will experience amazing and life changing results including improved:

Digestion
Body Alkalinity
Live Function
Metabolism
Energy Levels
Complexion
Quality of Sleep
Body regulation/ Weight loss
You can enjoying either
the Detox or the Juice Fast by:
1. Selecting a Duration.
2. Selecting a Program:
3. Beginning the journey of a lifetime!

Durations:
21 or 14 day Living Food Detox
3, 5 or 7 day Juice Fast

Programs:
The Abundance Program– this program is design to meet all of your needs. All materials, product, food and juice are included in this program.
The Shanti Program– this program includes all of your products, as well as a daily food and juice allowance to insure proper access to raw and organic foods!
The Rooted Program-this program is perfect for getting you started on any of the Detox adventures and will allow you the freedom to explore making your own foods and juices or enjoying our creations.

Information and group cleansing class date coming soon! Please see Mickey for any question you may have about selecting an opportunity for you!

Chef Mickey Brennan

Mickey Brennan has been in the food business since he was a child playing in his parent’s restaurant in Grand River, Ohio. His early start in the restaurant gave inspiration for college experiences ranging from Mountain Chalets in Switzerland to the premier resort in the Ozarks of Missouri. After college when he received his BA in Hotel Restaurant Management at Mercyhurst College in Erie, PA, Mickey returned to the Cleveland area to take on running his family business. It was an honor to be side-by-side with his parents and family for almost 10 years before he decided to hone in his skills by continuing his education. He committed to pursuing a traditional French Culinary degree from California Culinary Academy in San Francisco, CA. Prior to moving to San Francisco, Mickey and his wife, Caroline, had been dabbling in organics and living food detox adventures. Culinary school was a shock to what they had personally been exploring related to health and food, so Mickey’s choice to do his externship work at Cafe Gratitude seemed like a perfect balance. Cafe Gratitude is an all organic, vegan cafe featuring mostly raw dishes. This was truly heaven for Mickey. The inspiration from this experience and the growing desire to raise the level of health in the world are the foundation of where Mickey is today- gratefully serving his community with health and great tasting food. He looks forward to spending time with you in class!

Mar 042010
 

Sprouting 101
*DEMO CLASS
(Filling up quickly!)
Wed, 3/31 @ 6pm
Learn how to SPROUT:
Grains
Beans
Quinoa
Seeds and Nuts

Most Popular Class-
MAX 10 $15 per person/$25 for two
Class time is approximately 1 hour.
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.

*Demo Class means it will be lecture style with demonstrations and handouts. Taking notes is encouraged.
Future classes:
Sprouting 101 focusing on Seasonal Salads with perfectly paired Dressings
Wed, April 21 @11am

Raw Cheeze, “Live” Enzymes and “Live” Crackers Class
*PARTICIPATION CLASS
Tues, 3/30 @ 11am
Your learning will take place in the raw food, completely organic ,VEGAN kitchen of The Sprout with Chef Mickey Brennan. The focus will be making vegan, yummy, raw cheeze; the importance of “live” enzymes; and how to make “live” crackers which may turn out to be the most sustainable and cost effective food in your kitchen!

“I learned so much! There is nothing better than being in the kitchen with the chef. I know I can do this at home now too, which is truly amazing!”
-Class Participant
Limited Space-
Max 10 $35 per person/ $68 for two
Class time will be approximately 2 hours.
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.

*Participation Class means a class that will take place primarily in the kitchen which will give you the opportunity to be “hands-on” with making the food AND create some to take home! An apron is recommended and closed toe shoes are required. Please ask if there are any other recommendations when signing up.
Future classes dates and time:
Tues, April 20 @ 6pm

Chef Mickey’s Organic Soup Class- VEGAN and delicious, a great way to eat seasonally!
*PARTICIPATION CLASS
Mon, Mar 29 @ 11am

If you have never had one of Mickey’s soups, then you really have never had soup. In the kitchen of The Sprout, learn how to make organic soup that is easy and so healthy. These soups are all VEGAN! There will be emphasis on eating seasonally, knife skills and plenty of time for Q&A.

Very Limited Space-
Max 6 $50 per person/ $90 for two
Class time is approximately 2 hours.
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.

*Participation Class means a class that will take place primarily in the kitchen which will give you the opportunity to be “hands-on” with making the food AND create some to take home! An apron is recommended and closed toe shoes are required. Please ask if there are any other recommendations when signing up.
Future classes:
April schedule will include Vegan and RAW Soups on
Mon, 4/19 @ 6pm

Intro to Detoxifying your body with Living Foods and Juice Fasting*DEMO CLASS
Fri, April 2 @ 11am

Everyday we spend approximately 70% of our energy creating enzymes to digest food. The Living Food Detox and Juice Fast give your body a break from digestion by using raw foods and juices which have active, live enzymes to do the work of breaking down food. The Living Food Detox allows your body to take a break from digestion so it can heal and clean out. When you are eating “live,” raw foods, your body has extra energy from not creating enzymes for digestion. Coupling this fantastic boost in energy with a variety of other cleansing methods that are all nutritionally based, you will experience amazing and life changing results.

Improves:
•Digestion
•Body Alkalinity
•Live Function
•Metabolism
•Energy
•Complexion
•Quality of sleep
•Body regulation/ Weight loss
Max 15 $30 per person/ $55 for two
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.
Class price will be deducted from Living Food Detox Program purchase or Juice Fast Program puchase.

*Demo Class means it will be lecture style with demonstrations and handouts. Taking notes is encouraged.
Future classes:
Kombucha 101 Friday, April 23 @ 11am
FRI 4/2 @ 12noon.
More April dates coming soon.

Feb 102010
 

These classes are filling up so quickly!

Sprouting 101
*DEMO CLASS
Tues, 2/23 @ 12 noon AND Wed, 3/3 @ 6pm
Learn how to SPROUT
Grains
Beans
Quinoa
Seeds and Nuts
Most Popular Class-
MAX 20 $15 per person/$25 for two
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.
*Demo Class means it will be lecture style with demonstrations and handouts. Taking notes is encouraged.
Future classes will be scheduled as follows: 3/23 @ 12 noon and 3/31 @ 6pm. April schedule coming soon.

Raw Cheeze Class
*PARTICIPATION CLASS
Mon, 2/22 @ 6pm AND Tues, 3/2 @ 12noon
You will learn how to make:
Cashew Cheeze
Pumpkin Jalepeno Cheeze
Sun Cheeze
Rejuvalac
Fermented Nut Cheezes
Limited Space-
Max 10 $25 per person/ $44 for two
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.
*Participation Class means a class that will take place primarily in the kitchen which will give you the opportunity to be “hands-on” with making the food AND create some to take home! An apron is recommended and closed toe shoes are required. Please ask if there are any other recommendations when signing up.
Future classes will be scheduled as follows: 3/22 @ 6pm and 3/30 @ 12noon. April schedule coming soon.

Chef Mickey’s Organic Soup Class
*PARTICIPATION CLASS
Fri, Feb 26 @ 12noon AND Mon, Mar 1 @6pm
If you have never had one of Mickey’s soups, then you really have never had soup. In the kitchen of The Sprout, learn how to make organic soup that is fast, easy and so healthy. Believe it or not, these soups are all VEGAN!
Very Limited Space-
Max 6 $50 per person/ $85 for two
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.
*Participation Class means a class that will take place primarily in the kitchen which will give you the opportunity to be “hands-on” with making the food AND create some to take home! An apron is recommended and closed toe shoes are required. Please ask if there are any other recommendations when signing up.
Future classes will be scheduled as follows: 3/26 @ 12noon and 3/29 @ 6pm. April schedule coming soon.

Kombucha is a naturally effervescent, fermented, Asian exlir that is high in B vitamins and amino acids.

Kombucha 101
*PARTICIPATION CLASS
Wed, 2/24 @ 6pm AND Fri, 3/5 @ 12noon
In this class you will learn how to SAVE MONEY and YOUR HEALTH by making your own KOMBUCHA!
Class will also include instruction on how to customize your flavors, as well as your very own “baby” from The Sprout to take home.
(You will recieve order form for free “baby” upon completion of Kombucha 101.)
Max 15 $30 per person/ $52 for two
Payment required to hold space.
Please call 843-849-8554 or email pleasantsprout.com to register.
*Participation Class means a class that will take place primarily in the kitchen which will give you the opportunity to be “hands-on” with making the food AND create some to take home! An apron is recommended and closed toe shoes are required. Please ask if there are any other recommendations when signing up.
Future classes will be scheduled as follows: 3/24 @ 6pm and 4/2 @ 12noon. More April dates coming soon.

May all beings be happy and free. Thank you for choosing health.

Chef Mickey

Mickey Brennan has been in the food business since he was a child playing in his parent’s restaurant in Grand River, Ohio. His early start in the restaurant gave inspiration for college experiences ranging from Mountain Chalets in Switzerland to the premier resort in the Ozarks of Missouri. After college when he recieved his BA in Hotel Restaurant Management at Mercyhurst College in Erie, PA, Mickey returned to the Cleveland area to take on running his family business. It was an honor to be side-by-side with his parents and family for almost 10 years before he decided to hone in his skills by continuing his education. He committed to pursuing a traditional French Culinary degree from California Culinary Academy in San Francisco, CA. Prior to moving to San Francisco, Mickey and his wife, Caroline, had been dabbling in organics and living food detox adventures. Culinary school was a shock to what they had personally been exploring related to health and food, so Mickey’s choice to do his externship work at Cafe Gratitude seemed like a perfect balance. Cafe Gratitude is an all organic, vegan cafe featuring mostly raw dishes. This was truly heaven for Mickey. The inspiration from this experience and the growing desire to raise the level of health in the world are the foundation of where Mickey is today- gratefully serving his community with health and great tasting food. He looks forward to spending time with you in class!

21/14 Day Living Food Detox and Juice Fast Programs
These are the programs we offer at
The Sprout and how they work:
Everyday we spend approximately 70% of our energy creating enzymes to digest food.
The Living Food Detox
and
Juice Fast
give your body a break from digestion by using raw foods and juices which have active, live enzymes to do the work of breaking down food.
This allows your body to do
what it does best!
HEAL.
The Living Food Detox and Juice Fast programs allow your body to take a break from digestion so it can heal and clean out. When you are eating “live,” raw foods, your body has extra energy from not creating enzymes for digestion. Coupling this fantastic boost in energy with a variety of other cleansing methods that are all nutritionally based, you will experience amazing and life changing results including improved:
Digestion
Body Alkalinity
Live Function
Metabolism
Energy Levels
Complexion
Quality of Sleep
Body regulation/ Weight loss
You can enjoying either
the Detox or the Juice Fast by:

1. Selecting a Duration.
2. Selecting a Program:
3. Beginning the journey of a lifetime!

Durations:
21 or 14 day Living Food Detox
3, 5 or 7 day Juice Fast

Programs:
The Abundance Program– this program is design to meet all of your needs. All materials, product, food and juice are included in this program.

The Shanti Program– this program includes all of your products, as well as a daily food and juice allowance to insure proper access to raw and organic foods!

The Rooted Program-this program is perfect for getting you started on any of the Detox adventures and will allow you the freedom to explore making your own foods and juices or enjoying our creations.

Information and group cleansing class date coming soon! Please see Mickey for any question you may have about selecting an opportunity for you!

New Location!
Come see our amazing new location at
Seeking Indigo
445 King St
Charleston, SC 29401
This amazing space has everything you can dream of under one roof- a beautiful retail store with gifts, clothing, jewlery and so much more from close-by and far away; a state of the art Wellness center with modalities from East and West; AND The Sprout which functions like a special treasure filled with ORGANIC, sustainably packaged, VEGAN and RAW foods!
A very unique offering:
www.seekingindigo.com

You can also still find our yummy delights in WholeFoods in the prepared food section.
Thank you for your support!