Make your reservation today!
843-405-5115
The last one was such a success!
Vegan Root Veggie Tart
Can you believe it has been 5 years?
We are so unbelievably grateful and we are ready to celebrate!
Our goal is to raise $5,555.55 dollars to donate to Louie’s Kids,
an organization fighting obesity one child at a time!
We will be having 4 donation classes with Mickey!
This is the perfect chance to get a group of colleagues or friends together to enjoy an amazing class, a meal and make your Louie’s Kids donation in celebration of The Sprout’s 5 Year Anniversary. Here are the details:
These are some of the most requested classes!
Raw Cheeze, “Live” Enzymes and “Live” Crackers Class
Tuesday, May 15 @ 12:00-1:30pm
The focus of this class will be making vegan, yummy, rawcheeze; the importance of “live” enzymes; and how to make “live” crackers which may turn out to be the most sustainable and cost effective food in your kitchen!
“I really feel like I can go home and make cashew cheeze. I am so excited!”
-Liz DuChez
Donation: $35 includes class and lunch (organic lentil burrito with side salad and 8 oz Louie’s Kids juice)
Make it a Lunch Date and bring someone or a group!
Chef Mickey’s Organic Soup Class- VEGAN and delicious, a great way to eat seasonally!
Wednesday, May 16th @ 5:00-7:00
If you have never had one of Mickey’s soups, then you really have never had soup. In the kitchen of The Sprout, learn how to make organic soup that is easy and so healthy. These soups are all VEGAN! There will be emphasis on eating seasonally, knife skills and plenty of time for Q&A.
Donation: $55 includes class and dinner (vegan collards, cheezie grits and smoked tempeh)
Bring a friend or a group!
Kombucha 101
Tuesday, May 29 @ 12:00-1:30pm
Learn how to make your own brew! In this class you will learn how to SAVE MONEY and YOUR HEALTH by making your own KOMBUCHA! Class will also include instruction on how to customize your flavors, as well as your very own “baby” from The Sprout to take home (there may be wait to get a baby, but you will be put on a list and contacted if the baby is not available that day).
Donation: $55 includes class and lunch (organic lentil burrito with small side salad and 8 oz Louie’s Kids juice)
Make it a Lunch Date!
The Best Vegan and Raw Desserts Ever and Anytime
Wednesday, May 30 @ 6:00-8:00pm
Learn how to make our famous Energy Delights, Raw Cashew Cheese Cake and so much more! This class will be hands-on you will definitely get the chance to taste!
Donation: $55 includes class and dinner (vegan collards, cheezie grits and smoked tempeh)
Bring a whole group of people!
You will not want to miss this opportunity!
Make your reservations ASAP! 843-849-8554
Payment will be required to reserve your spot.
Thank you for your donation.
In fact, the celebration has already begun
if you have been into to restaurant lately,
you have may have seen this beautiful jug!
Donate today!
Be grateful people are choosing to spot light a Vegan Dinner.
Come be a part and support the change you wish to see in the world!
Check out this video:
Apr 062012
Make your reservation today!
843-405-5115
Five courses, five chefs, 5 VEGAN delights.
Check out the menu:
$45 per person 5 course Vegan Dinner Sun April 22
This event will be child friendly. Please make reservations accordingly.
It’s is so amazing to live in a town that has a vegan restaurant serving SUSHI!
Come check out the house made, barley and nori wrapped sushi featuring kale, carrot and an amazing sauce- you can get it spicy or mild!
Lunch Specials at The Sprout:
**Spicy avocado pearled barley sushi (between 12 and 3)
**Smoked Tempeh BLT
**Vegan bacon egg and cheese bagel
All sustainable finishes in the cafe really do make this space more comfortable!
Come in to have a wonderful lunch,
smoothie or juice and relax in our cafe!
Cafe Seating.
Mar 012012
Energy Delights
An amazing blend of walnuts, dates, spiralina, raisins, coconut, flax seed and raw cacao all rolled in crushed almonds- perfect, high protein snack that gives your cardiovascular system a boost by opening up the arteries and letting your blood flow!!
Rocking out the Energy Delights
Feb 242012
Check out this article to get more information about the amazing benefits of wheatgrass:
Wheatgrass: Natureʼs Perfect Blood Builder?
Imagine you were a human blood cell. One single human red blood cell. What would be your best choice of fuel, nutrition and “energy”? Those in the know say wheatgrass juice, of course! In a song about the sad state of affairs in this world, Don Henley of the Eagles wrote, “There are no facts, only data to be manipulated.” Unfortunately, this is true in our current mainstream “food” model. Fortunately, there is a movement based on real knowledge and not consumerist-based half truths.
Back to the choice of the single red blood cell. A clean, pure, fresh red blood cell would want the following:
1. Living food with the life force still pulsating in it.
2. Clean fuel: no pesticides, herbicides or cellular suicides.
3. Easily digestible fuel: remember we are not just what we eat, we are what we are able to digest and assimilate.
4. A nutrient-dense, power-packed fuel source.
Wheatgrass juice meets all the above criteria … and more.
Just like everything else in the universe, wheatgrass has physical and meta-physical properties.
Letʼs get physical first.
A very succinct source of wheatgrass information is the “Wheatgrass Permachart” from the Hippocrates Health Institute store. It states the following:
1. Wheatgrass has a long tradition as a blood cleanser.
2. It is a powerful, detoxifying agent that builds red blood cells.
3. It feeds the body by activating the white blood cells, which boosts the bodyʼs immune system.
4. Wheatgrass is high in chlorophyll and has been called the “blood” of the plant with a molecular structure almost identical to the hemoglobin molecule of human blood.
5. One ounce of wheatgrass contains 103 vitamins, minerals, and amino acids. What a powerful & efficient way to improve the quality of our blood!
Another great wheatgrass resource is the book Wheatgrass: Natureʼs Finest Medicine by Steve “Sproutman” Meyerowitz.
Sproutman calls wheatgrass a “cornucopia of enzymes and nutrients.” Fresh wheatgrass juice is a viable enzyme soup. Its cells dance with metabolic activity. It is so charged with “chi” or bioelectric energy that you can feel it rushing through your body or raising the hair on the back of your neck after drinking it.
He also lists stories of people raising their dangerously low blood platelet counts by ingesting wheatgrass. In his book he shares many other healing stories about the role of wheatgrass as it relates to the blood.
Last week I had a conversation with Viktoras Kulvinskas, the pioneer raw foodist, while he was in Sedona, Arizona, for Raw Spirit. He stated the following about wheatgrass and the blood, “Nutritionally itʼs like mothers milk. Chemically itʼs the closest thing to the structure of hemoglobin.
Spiritually speaking, itʼs the nectar of the Gods for pure, radiant life energy.”
Now letʼs get meta-physical … beyond the physical.
Think about the power and mystery of plants. They can transform pure sunlight and nutrients into a glorious green structure. All the energy on earth comes from the sun. Photosynthesis is the process that converts the sunʼs energy to chlorophyll so that humans and animals can utilize it. Since wheatgrass juice is so rich in chlorophyll, ingesting it is an efficient way to get this power and energy of the sun into our bodies.
Sproutman says, “Wheatgrass enlivens you. Itʼs a natural high, boosting your own manufacture of adrenaline. Itʼs how you feel when you are on top of the world.” This is the spiritual factor that is a necessary tool to battle any and all illness. The Chinese call it “chi”; the yogis call it “kundalini” — the God force, the life force. You are the healer; wheatgrass is the energizer. Even those who arenʼt spiritually oriented can appreciate the benefit of life force flowing through their blood, body, and soul. To really amplify your wheatgrass experience, close your eyes and envision pure
green light energy empowering your bloodstream , body and soul.
Source:
http://hippocratesinst.org/archives/113-well-being/833-wheatgrass-natures-perfect-blood-builder-
wheatgrass
Come enjoy a completely organic and vegan meal, smoothie or juice at
The Sprout
while surfing the net, working, face booking, relaxing…
The perfect place to go!
FREE WiFi for all customers!
FREE WiFi at The Sprout, Organic Cafe and Juice Bar
Locations: