Feb 152018
 

May all beings be happy and free!
Life is change and change is life!
Thank you for many years of amazing service!
Stay tuned for private chef menus and other fun ways to continue to stay healthy
and enjoy Mickey’s creations!!
The Sprout is bidding you farewell!

It is with delight, gratitude and humility

that we are sharing the news that
The Sprout is closing today
 Thursday, February 15th.
Special hours today- 7am-5pm.
Please come in to wish us well and share any parting memories! We are so incredibly grateful for the last 10 years and it has been a true honor to have had a part in raising the level of health with each and every customer over the last decade.
The saying,
“All good things come to an end,”
is ringing true for us.
This has been such a beautiful experience for our family!
Thank you seems small,
but it is coming from every ounce of our hearts.
Thank you for supporting us,
drinking juice with us,
trusting us,
eating with us,
allowing us to nourish your children,
calling on us for guidance,
visiting us daily, weekly or whenever you have been able to
and thank you for your commitment
to raising the level of health in the world.
We could never have imagined all of the good times
and special moments we have shared.
We are so very grateful!
With this incredible experience under our belts,
we will be venturing on in our careers.
Mickey will be expanding his private chef work
as well as launching a collaborative venture
with other professionals in the area.
Personal chef work allows for endless creativity
and fully personalizing culinary choices
for individuals and families,
which Mickey is very passionate about.
To contact Mickey about private chef work
please email chefmickeybrennan@gmail.com
or call
843-972-3811.
Caroline will be continuing to develop
her yoga and mindfulness endeavors with adults and children, teaching at Oak Grove,
and of course (the most important work!)
spending time with the kids!
*Please understand, we will not be able to give any refunds for Loyalty Card balances. You may come in to redeem your card for food and beverages from The Sprout through February 15th or arrange to use the rest of your balance for private chef services. Thank you for your understanding and we look forward to continuing to raise the level of health in the world – we hope you will join us!
Thank you.
Feb 072018
 

THANK YOU!

It is with delight, gratitude and humility that we are sharing the news that The Sprout will be closing as of Thursday, February 15th. We will have special hours that day – 7am-5pm. Please come in to wish us well and share any parting memories! We are so incredibly grateful for the last 10 years and it has been a true honor to have had a part in raising the level of health with each and every customer over the last decade.

The saying, “All good things come to an end,” is ringing true for us. This has been such a beautiful experience for our family! Thank you seems small, but it is coming from every ounce of our hearts. Thank you for supporting us, drinking juice with us, trusting us, eating with us, allowing us to nourish your children, calling on us for guidance, visiting us daily, weekly or whenever you have been able to and thank you for your commitment to raising the level of health in the world. We could never have imagined all of the good times and special moments we have shared. We are so very grateful!

With this incredible experience under our belts, we will be venturing on in our careers. Mickey will be expanding his private chef work as well as launching a collaborative venture with other professionals in the area. Personal chef work allows for endless creativity and fully personalizing culinary choices for individuals and families, which Mickey is very passionate about. Caroline will be continuing to develop her yoga and mindfulness endeavors with adults and children, teaching at Oak Grove, and of course (the most important work!) spending time with the kids!

*Please understand, we will not be able to give any refunds for Loyalty Card balances. You may come in to redeem your card for food and beverages from The Sprout through February 15th or arrange to use the rest of your balance for private chef services. Thank you for your understanding and we look forward to continuing to raise the level of health in the world – we hope you will join us!

 

Nov 292017
 

Tell us

what you are GRATEFUL for and we will give you

10% off a juice fast,

detox program or smoothie

Tell us what you’re grateful for!
So often, the essences of gratitude is quickly lost in the wind of the holidays that follow.  Thinking about and being present to gratitude can keep your heart and mind healthy.  The Sprout can keep your body healthy.  We want you to stay healthy in all ways, so our effort this season is going to be to reward you with incentives to enjoy The Sprout in this busy holiday season.

This week
(Monday, Nov 27-Dec 2, 2017),
we will give you
10% off a juice fast,
detox program or
smoothie.
In return, we would like you to tell us what you are grateful for!

Yes, we know Thanksgiving was last week!

And, we want you to remember what you are grateful for as the next part of the holiday season moves ahead!

These thoughts of gratitude sometime drift away too quickly, so come into The Sprout to keep your body, mind and heart healthy this season!

We are grateful for each of you!
*Offer good through Monday, November 27-December 2, 2017.
Nov 242017
 

Black Friday Specials

Juice Fast Special
Buy one 3 day fast and
get one extra day FREE!!
Get $5 FREE on any $50 gift card
for Black Friday only!
*Offers valid on Friday, November 24, 2017.
Holiday Hours
Friday , November 24th 10am-5pm
Saturday, November 25th 9am-5pm
Closed Sunday
Regular hours resume Monday, November 27th.
Nov 142017
 

Fall is here!

Enjoy an amazing holiday with loved ones and make sure to share your gratitude with everyone!
Also, get some of
the best gravy of all time at The Sprout!

The best GRAVY in town!

Order today!

Call 843-849-8554

                           

Place your order today and pick- up as early as Saturday and as late as Wednesday!

“This gravy is so good, I make sure to snag a small bowl and eat it plain!” Kim Miles

“I put this gravy on everything I eat at my holiday meal and I make sure to get extra to last the whole weekend.” Casey Furr

Holiday Hours

Week of thanksgiving schedule:
Monday 7am – 7pm
Tuesday 7am – 7pm
Wednesday 7am-6pm
Closed Thursday- the day of gratitude, hug the ones you love!
Friday 10am-5pm
Saturday 9am-5pm

Black Friday Special

Juice Fast Special

Buy one 3 day fast and get one extra day FREE!!

Get $5 FREE on any $50 gift card for Black Friday only!

*Offers valid on Friday, November 24, 2017.

Oct 312017
 

Pick up day will be:
Tuesday, November 7th

Order by:
Saturday, November 4th 

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Protein
Fall Curry
Organic red lentils, brown rice, pumpkin, carrots, curry spices, potato, carrots, onions, coconut milk and cilantro.Re-fried Black Bean Enchiladas

Organic black bean filled enchiladas with a tomato, cilantro, habanero sauce. (Can be made non-spicy)

Sides
Mashed Potatoes and the BEST Gravy in the WORLD!
Garlicky mashed potatoes with Chef Mickey Brennan’s famous GRAVY! The gravy can be ordered separately too because, honestly, it is good on EVERYTHING!Roasted Veggies
Seasonal root veggies  mixed with broccoli, cauliflower and peas all roasted to perfection with olive oil, sea salt and pepper!
Casseroles
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Soup
Pumpkin Soup
Organic pumpkin pureed and seasoned- this is a perfect fall soup!Thai Coconut Soup
Coconut milk, lemongrass, ginger, lime, carrots and cabbage make this soup amazing!
Dessert
Pumpkin Pie
All I can say is my wife ate 9 pumpkin pies at the end of her pregnancy with our son- she says it’s the best pumpkin pie in the world!Sweet Seasoned Pumpkin Seeds
Organic pumpkin seeds, pumpkin spices and a hint of maple- a wonderful and healthy sweet treat!

YES! House made GRANOLA- yes, it’s on the menu!
Organic nuts, seeds and berries make this special treat so very good! Back by popular demand and dehydrated to perfection!!

Pricing is based on approximately 5 meals per week or order a la carte:
5 meals per week:This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

A La Carte:

When placing your order, ask for pricing per meal based on item and servings needed.

Oct 252017
 

Different ordering and pick-up dayfor this week’s menu.

BUT if you would like something
for a party this weekend,
call Mickey and he will make it happen!

Pick up day will be:
Wednesday, November 1st

Order by:
MONDAY, October 30th

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Protein
Red Lentil Curry 
Organic red lentils, jasmine rice (can be substituted for brown rice), curry spices, potato, carrots, onions, coconut milk and cilantro.

Re-fried Black Bean Enchiladas

Organic black bean filled enchiladas with a tomato, cilantro, habanero sauce. (Can be made non-spicy)

Sides
Mashed Potatoes and the BEST Gravy in the WORLD! 
Garlicky mashed potatoes with Chef Mickey Brennan’s famous GRAVY! The gravy can be ordered separately too because, honestly, it is good on EVERYTHING!

Roasted Veggies
Seasonal root veggies  mixed with broccoli, cauliflower and peas all roasted to perfection with olive oil, sea salt and pepper!

Casseroles
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!

Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Soup and Salad
Pumpkin Soup
Organic pumpkin pureed and seasoned- this is a perfect fall soup!

Thai Coconut Soup
Coconut milk, lemongrass, ginger, lime, carrots and cabbage make this soup amazing!

Fall Salad
Baby kale, pomegranate seeds, butter nut squash, pecans, green onion and sea salt topped with a maple, cinnamon vinaigrette.

Dessert
Pumpkin Pie
All I can say is my wife ate 9 pumpkin pies at the end of her pregnancy with our son- she says it’s the best pumpkin pie in the world!

Sweet Seasoned Pumpkin Seeds
Organic pumpkin seeds, pumpkin spices and a hint of maple- a wonderful and healthy sweet treat!

YES! House made GRANOLA- yes, it’s on the menu!
Organic nuts, seeds and berries make this special treat so very good! Back by popular demand and dehydrated to perfection!!

Pricing is based on approximately 5 meals per week or order a la carte:
5 meals per week:

This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

A La Carte:

When placing your order, ask for pricing per meal based on item and servings needed.

Oct 112017
 

Pick up day will be:
Tuesday, October 17th

Order by:
Saturday, October 14th 

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

 

Protein
Savory Stuffed Squash
This hearty dish features walnuts, brown rice, vegan sausage and chopped apples flavored with cinnamon, nutmeg and a hint of maple syrup.

Fall Kale Buddha Bowl
Organic kale, acorn squash, sweet potato and pumpkin topped with cilantro-tahini dressing and crispy chili lime chickpeas.

Sides
Braised Brussel Sprouts
Seasoned just right- these brussel sprouts are creamy, flavor filled and NEVER bitter!

Mashed Potatoes and the BEST Gravy in the WORLD!
Garlicky mashed potatoes with Chef Mickey Brennan’s famous GRAVY! The gravy can be ordered separately too because, honestly, it is good on EVERYTHING!

Casseroles
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!

Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Soup and Salad
Pumpkin Soup
Organic pumpkin pureed and seasoned- this is a perfect fall soup!

Endive and Beet Salad
Organic endive lettuce, pecans, green onion and sea salt topped with pumpkin seed vinaigrette.

Dessert
Pumpkin Pie
All I can say is my wife ate 9 pumpkin pies at the end of her pregnancy with our son- she says it’s the best pumpkin pie in the world!

Candied Pecans
Organic pecans, spices and a hint of maple- a wonderful and healthy sweet treat!

Pricing is based on approximately 5 meals per week or order a la carte:
5 meals per week:

This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

A La Carte:

When placing your order, ask for pricing per meal based on item and servings needed.

Oct 042017
 

Pick up day will be:
Tuesday, October 10th

Order by:
Saturday, October 7th

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

 

Protein
Fall Kale Buddha Bowl
Organic kale, acorn squash, sweet potato and pumpkin topped with cilantro-tahini dressing and crispy chili lime chickpeas.Savory Stuffed SquashThis hearty dish features walnuts, vegan sausage and chopped apples flavored with cinnamon, nutmeg and a hint of maple syrup.
Sides
Fennel and Turnip Greens
Organic turnip leaves, fresh fennel, olive oil and just the right seasoning make this dish simply wonderful.Mashed Potatoes and the BEST Gravy in the WORLD!
Garlicky mashed potatoes with Chef Mickey Brennan’s famous GRAVY! The gravy can be ordered separately too because, honestly, it is good on EVERYTHING!
Casseroles
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!Mexican Cheese Cake
A savory dish layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.
Soup and Salad
Pumpkin Soup
Organic pumpkin pureed and seasoned- this is a perfect fall soup!Fall Salad
Baby kale, pomegranate seeds, butter nut squash, pecans, green onion and sea salt topped with a maple, cinnamon vinaigrette.
Dessert
Pumpkin Pie
All I can say is my wife ate 9 pumpkin pies at the end of her pregnancy with our son- she says it’s the best pumpkin pie in the world!Candied Pecans
Organic pecans, spices and a hint of maple- a wonderful and healthy sweet treat!
Pricing is based on approximately 5 meals per week or order a la carte:
5 meals per week:This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.A La Carte:

When placing your order, ask for pricing per meal based on item and servings needed.

Sep 182017
 

Pick up day will be:
Tuesday, September 25th

Order by:
Saturday, September 23th

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

 

Protein
Re-fried Black Bean Enchiladas
Organic black bean filled enchiladas with a tomato, cilantro, habanero sauce. (Can be made non-spicy)

Asparagus with fava beans and toasted almonds

Delicate asparagus with local fava beans and perfectly toasted almonds.

Sides
Fava Beans with Snap Peas and Mint
Organic fava beans with snap peas and fresh mint.

Jalapeno Salsa
Green bell peppers, tomatoes, cilantro, lime, garlic, onion and jalapenos.

Roasted Garlic or Sriracha Hummus
Organic chickpea, garlic and lemon flavored with your choice of roasted garlic or spicy Sriracha.

Casseroles
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!

Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Salad
Kale Salad
Marinated organic carrots, lemon, tomato, pumpkin seeds, along slivers, sun dried cranberries, red onion, extra virgin olive oil.

Spinach Salad
Organic spinach, sliced almonds, cherry tomatoes, sliced carrots and a creamy vinaigrette.

Soup
Tomato Soup
Organic, hearty tomatoes, celery, homemade stock and garlic.

Split Pea Soup
A classic and so delicious!

Pricing is based on approximately 5 meals per week or order a la carte:
5 meals per week:

This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

A La Carte:

When placing your order, ask for pricing per meal based on item and servings needed.