keflex uti dose

May 182017
 


Pick up day will be:
Tuesday, May 23rdOrder by:
Saturday, May 20th 
 
This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.  
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste! 

Protein
Braised Eggplant with Fava Beans and Lentils
Beautiful eggplants cooked to tenderness with fava beans in a delicious garlic cream sauce topped with green onions and pine nuts.Smoked Maple Glazed Tempeh Braised Eggplant with Tempeh
Beautiful eggplants cooked to tenderness and tempeh in a delicious garlic sauce topped with green onions.
Sides
Spicy Cabbage Slaw
Organic cabbage sliced, seasoned and mixed with a carrots and a perfect creamy sauce. 

Macadamia Nut Cheese
Tropical macadamia nuts aged and flavored with lemon and garlic.  Delightful!

Casseroles- perfect to bring to a party or have as an easy meal!
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Salad
Beet and Citrus Salad
Organic beets, oranges and grapefruit mixed with greens and a pine nut vinaigrette.  

Sunflower and Garlic Salad
Roasted garlic & sunflower ranch dressing, crisped capers, leafy seasonal greens, sunflower seeds.

Soup
Broccoli, White Bean and Kale Soup
Organic kale, onions, white beans, potatoes, broccoli and spices make this soup a perfect meal!

 
Asparagus Soup
A delicate soup with a light heartiness and just the right seasoning!
Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.

 

May 092017
 

Pick up day will be:
Tuesday, May 13thOrder by:
Saturday, May 16th This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Protein
Chickpea, Coconut and Cashew CurryOrganic chickpeas and savory cashews with a coconut curry sauce served over rice.

Braised Eggplant with Tempeh
Beautiful eggplants cooked to tenderness and tempeh in a delicious garlic sauce topped with green onions.

Sides
Spicy Cabbage Slaw
Organic cabbage sliced, seasoned and mixed with a carrots and a perfect creamy sauce.Macadamia Nut Cheese
Tropical macadamia nuts aged and flavored with lemon and garlic.  Delightful!
Casseroles- perfect to bring to a party or have as an easy meal!
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

 

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Salad
Beet and Citrus Salad
Organic beets, oranges and grapefruit mixed with greens and a pine nut vinaigrette.Marinated Kale Salad
Kale marinated and massaged with a creamy garlic dressing topped with a almonds, carrots and cherry tomatoes.
Soup
Lentil Soup
Organic lentils, onions, potatoes and spices make this soup a perfect meal!Asparagus Soup
A delicate soup with a light heartiness and just the right seasoning!
Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.
May 022017
 

Pick up day will be:
Tuesday, May 9th

Order by:
Saturday, May 6th 

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Protein
Red Lentil Crusted Cauliflower

Beautiful organic cauliflower with a red lentil crusted served over a citrus coconut rice cake drizzled with a lemongrass coconut curry sauce.

Seitan Piccata
Seitan (wheat protein- can be substituted with tempeh) marinated, slowly baked and then topped with a lemon caper sauce. Artichokes are in season!

Sides
  Sugar Snap Peas
Organic sugar snap peas are sprouting everywhere! Fresh and seasoned just right!

Macadamia Nut Cheese
Tropical macadamia nuts aged and flavored with lemon and garlic.  Delightful!

Casseroles- perfect to bring to a party or have as an easy meal!
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!

Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Salad
Spinach Salad
Organic spinach, fresh strawberries, avocados, sliced almonds, red onion and a light vinaigrette.

Bitter Greens Salad
Escarole, radicchio, watercress, carrots and radishes mixed with a delightful strawberry vinaigrette finished with a sprinkle of macadamia nut cheese!

Soup
Spring Veggie Soup
Organic peas, fresh basil, carrots, zucchini, celery, homemade stock and garlic.

Asparagus Soup
A delicate soup with a light heartiness and just the right seasoning!

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.
Apr 242017
 

Start May off RIGHT!

Pick up day will be:
Monday, May 1stOrder by:
Thursday, April 27th

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Protein
Stuffed ArtichokesArtichokes are in season! This dish with have atrichokes cut in half and stuffed with a fava bean and veggie protein mixture all topped with light red pepper sauce.

Seitan Piccata
Seitan (wheat protein- can be substituted with tempeh) marinated, slowly baked and then topped with a lemon caper sauce. Artichokes are in season!

Sides
Sugar Snap Peas
Organic sugar snap peas are sprouting everywhere! Fresh and seasoned just right!Macadamia Nut Cheese
Tropical macadamia nuts aged and flavored with lemon and garlic.  Delightful!
Casseroles
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Salad
Spinach Salad
Organic spinach, fresh strawberries, avocados, sliced almonds, red onion and a light vinaigrette.Bitter Greens Salad
Escarole, radicchio, watercress, carrots and radishes mixed with a delightful strawberry vinaigrette finished with a sprinkle of macadamia nut cheese!
Soup
Spring Veggie Soup
Organic peas, fresh basil, carrots, zucchini, celery, homemade stock and garlic. Asparagus Soup
A delicate soup with a light heartiness and just the right seasoning!
Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.
Apr 172017
 

Pick up day will be:
Monday, April 24th

Order by:

Thursday, April 20th 

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Protein
Asparagus with fava beans, quinoa and toasted almonds

Delicate asparagus with local fava beans and perfectly toasted almonds.

Re-fried Black Bean Enchiladas
Organic black bean filled enchiladas with a tomato, cilantro, habanero sauce. (Can be made non-spicy)

Sides
Sugar Snap Peas
Organic sugar snap peas are sprouting everywhere! Fresh and seasoned just right!

Roasted Garlic or Sriracha Hummus
Organic chickpea, garlic and lemon flavored with your choice of roasted garlic or spicy Sriracha.

Casseroles
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!

Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Salad
Spinach Salad
Organic spinach, fresh strawberries, avocados, sliced almonds, red onion and a light vinaigrette.

Kale Salad
Marinated organic carrots, lemon, tomato, pumpkin seeds, along slivers, sun dried cranberries, red onion, extra virgin olive oil.

Soup
Spring Veggie Soup
Organic peas, fresh basil, carrots, zucchini, celery, homemade stock and garlic.

Split Pea Soup
A classic and so delicious!

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.
Apr 102017
 

Pick up day will be:
Monday, April 17th
 
Order by: Thursday, April 13th 

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Protein
Re-fried Black Bean Enchiladas
Organic black bean filled enchiladas with a tomato, cilantro, habanero sauce. (Can be made non-spicy)

Asparagus with fava beans and toasted almonds

Delicate asparagus with local fava beans and perfectly toasted almonds.

Sides
Fava Beans with Snap Peas and Mint
Organic fava beans with snap peas and fresh mint.

Jalapeno Salsa 
Green bell peppers, tomatoes, cilantro, lime, garlic, onion and jalapenos.

 
Roasted Garlic or Sriracha Hummus
Organic chickpea, garlic and lemon flavored with your choice of roasted garlic or spicy Sriracha.

Casseroles
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!

Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Salad
Kale Salad
Marinated organic carrots, lemon, tomato, pumpkin seeds, along slivers, sun dried cranberries, red onion, extra virgin olive oil.

Spinach Salad
Organic spinach, sliced almonds, cherry tomatoes, sliced carrots and a creamy vinaigrette.

Soup
Tomato Soup
Organic, hearty tomatoes, celery, homemade stock and garlic.

Split Pea Soup
A classic and so delicious!

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.
Apr 042017
 

Pick up day will be:
Monday, April 10th

Order by:Thursday, April 6th

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at
843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

Protein
Organic Beet Raviolis
Organic walnuts, spices, beets, tahini, celery and carrots.

Angel Hair Pasta with Homemade Sauce
Delicate pasta with an amazing chef made sauce with your choice of veggie balls or mock chicken Parmesan.

Sides
Braised Brussels Sprouts
Organic Brussels sprouts seasoned perfectly.

Organic Roasted Carrots
Carrots perfectly seasoned with just the right tenderness.

Roasted Garlic or Sriracha Hummus
Organic chickpea, garlic and lemon flavored with your choice of roasted garlic or spicy Sriracha.

Casseroles
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have aa a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!

Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Salad
Kale Salad
Marinated organic carrots, lemon, tomato, pumpkin seeds, along slivers, sun dried cranberries, red onion, extra virgin olive oil.

Japanese Seaweed Salad
Sesame seeds, Japanese vinegar, pickled ginger, nori seaweed flakes and greens with a ginger vinaigrette.

Soup
Organic Lentil Soup
Celery, carrots, homemade vegan stock, kale and garlic.

Garlic Soup
This is the perfect soup to keep you healthy throughout the season.

The Sprout’s Famous Chili with the Works
Amazing chili with tahini sauce, Sriracha, grilled tofu and cheese- this is one of best combinations in the world!
Aged miso makes this a perfect immune support!

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.
Mar 132017
 

 

Saturday, March 25th 10am-4pm

(limited space)

Come join Kim Miles

(Yoga 250 hr, Master Pilates, Master Gyrotonic Teacher)

and

Caroline Brennan

(Yoga Teacher 450 hr and Healthy Restaurant Owner)

for an amazing offering!

 

Enjoy a 2 mile walk on the Greenway followed by a 2 hour yoga class. After that, soak in a salt water hot tub and heated pool before and after a lovely, healthy meal prepared by Chef Mickey Brennan of The Sprout.

 

Rejuvenation is about restoring yourself and allowing for a reawakening!

 

All of this in a little, local getaway in West Ashley!

 

Contact

Kim Miles 843-817-4986 or

Caroline Brennan 843-743-4582

Mar 132017
 

 Chef Mickey Brennan’s Weekly Menu

Pick up day will be:

Monday, March 20th

Order by: 

Thursday, March 16th

This personal chef menu that can be used as a meal plan menu.

This menu will change weekly.

Please call or text Mickey at

843-743-1439 to place your order.

These items can be ordered in bulk and serve as meals for the week.

You can order any combination of the following items:

Please know that all items can be adjusted to your

personal health history, allergies, preferences, seasons and taste!

 

Protein
Mujadara Plate
A bed of steamed lentils and rice topped with Lebanese Salata, and garnished with toasted onions. 

Walnut, Beet Ravoli
Organic walnuts, spices, beets, tahini, celery and carrots.

Casseroles
Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good! 

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice!

 

 

Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!

Sides
Mac Nut Cheese
Macadamia nuts, garlic and lemon. This amazing cheeze is amazing with crackers, on a sandwich or spread on anything else you wish to eat it on! Truly delicious. 

Haricot Verts
Organic French green beans seasoned perfectly.

 

Roasted Garlic or Sriracha Hummus
Organic chickpea, garlic and lemon flavored with your choice of roasted garlic or spicy Sriracha.

Salad
Kale Salad
Marinated organic carrots, lemon, tomato, red onion, extra virgin olive oil. 

Cucumber and Tomato Salad
Organic cucumbers and tomatoes marinated in a perfectly seasoned vinaigrette.

 

Fattoush Salad
Middle Eastern chopped salad w/ lots of fresh herbs and pita chips for croutons.

Soup
Organic Lentil
Celery, carrots, homemade vegan stock, kale and garlic. 

Carrot Ginger Turmeric Soup
Organic carrot, ginger and turmeric root soup is excellent for inflammation and tastes amazing.

 

Vegan Chili
The Sprout’s famous chili with sauteed kale.

Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.
Mar 062017
 
Pick up day will be:
Monday, March 13thOrder by: Thursday, March 9thThis personal chef menu that can be used as a meal plan menu.This menu will change weekly.Please call or text Mickey at
843-743-1439 to place your order.These items can be ordered in bulk and serve as meals for the week.
You can order any combination of the following items:
Please know that all items can be adjusted to your
personal health history, allergies, preferences, seasons and taste!

 

Protein
Thai Lettuce Wraps
Savory mock chicken, diced carrots, lemon grass and sesame sauce make the perfect filling for romaine lettuce wraps!Sun Burger Patties
A blend of sunflower seeds, carrots, tahini and seasoning- a old school Sprout favorite!
Sides
Mac Nut Cheese
Macadamia nuts, garlic and lemon. This amazing cheese is amazing with crackers, on a sandwich or spread on anything else you wish to eat it on! Truly delicious.Organic Wilted Spinach
Spinach, garlic and lemon make this iron filled side the perfect compliment to any meal!
Casseroles
Breakfast Casserole
This breakfast delight is so good that you will enjoy it anytime of day, but it is a real treat to have as a weekend breakfast or to last the whole week long! Filled with herbs, fresh organic veggies, cheese and protein- the ideal meal!!Lasagna
Layer after layer of homemade sauce, veggies, protein, cheese and pasta- you have never had lasagna this good!

 

Mexican Cheese Cake
A savory dish that is layered with rich flavors and just the right spice! This is perfect to bring to a party or enjoy at home.

Salad
Spinach Salad
Organic spinach, sliced almonds, cherry tomatoes, sliced carrots and a creamy vinagrette. 

Fattoush Salad
Middle Eastern chopped salad w/ lots of fresh herbs and pita chips for croutons.

Soup
Garlic Soup
This is the perfect soup to keep you healthy throughout the season.The Sprout’s Famous Chili with the WORKS!
Amazing chili with tahini sauce, Sriracha, grilled tofu and cheese- this is one of best combinations in the world!
Pricing is based on approximately 5 meals per week:
This service will be $150 per week plus groceries. Pricing will also take into account and may be adjusted based on the amount of servings and how many days worth of each item you will be ordering. Please know you can order other things than just what is on this menu! Ask about your favorites! The items will be organic and can be tailored to your personal health needs- allergies, calories and goals.